FREYGUY

Oktoberfest 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.30	Month:	18.30	Year:	1073.50
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.30	0.00	3.10	0.00	41.40

K-Ruuz1 Miles: 14.20	K Swiss Blades Miles: 27.20

Weight: 151.88

Sun, Sep 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

PM run around the neighborhood. 6.4 miles in 50:06 or 7:30 mpm

K-Ruuz1 Miles: 6.40

Weight: 0.00

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Mon, Sep 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM run by myself around the highschool. 58 degrees. no watch. I just ran 8 1.25 mile laps in around 1:38

K Swiss Blades Miles: 10.00

Weight: 151.60

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Tue, Sep 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.80	0.00	0.00	0.00	9.80

AM run by myself at the Highschool 50 degrees and clear.

8:50, :49, :29, 9:00, 9:19, 9:46, (6:24)

1:00:40 for 6.6 miles or 9:11 mpm

Lunch run at highschool cross country trail.

6:49, :54, 7:03 (2:00)

3.2 miles in 22:48 or 7:08 mpm

K-Ruuz1 Miles: 3.20	K Swiss Blades Miles: 6.60

Weight: 152.00

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Wed, Oct 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM run around the highschool crosssountry trail while oliver had soccer practice. 79 degrees and sunny.

8:47, :54, :35, :58, :59

5 miles in 44:18 or 8:51 mpm

K Swiss Blades Miles: 5.00

Weight: 151.80

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Thu, Oct 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

AM run with ryan. 63 degrees. 8:18, 8:49, 9:40, 8:44, 8:49, (5:33)

5.6 miles in 49:55 or 8:56 mpm

K Swiss Blades Miles: 5.60

Weight: 152.00

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Sat, Oct 04, 2014

Race: Oktoberfest 5k (3.1 Miles) 00:19:11, Place overall: 10, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	3.10	0.00	4.60

8am start. Rather cool and breezy feeling 41 degrees. I have not raced a 5k in quite a while, so I wasn't sure what to expect. I warmed up with a 1.5 mile jog, part of which Joe Bell joined me. I haven't ran much with Joe lately either. It was nice to chat. There were about 300 runners. Part of the Crossroads series that seems to draw some good competition.

First mile felt relaxed at 6:02. This wrapped around the High School where I do most of my training. Still within a good crowd of 10 or so runners. Mile 2 I didn't increase the effort any. This mile was with the wind and netted me a 6:17. The last mile I gave everything I had. I noticed that my cardio was not on par with the legs. Probably because of the lack of speed work. This mile into the wind netted a 6:13. the last tenth is a straight shot into the shoot. 0:37. (All times balanced for running long)

19:11 overall

http://connect.garmin.com/modern/activity/605856735

K-Ruuz1 Miles: 4.60

Weight: 152.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.30	0.00	3.10	0.00	41.40

K-Ruuz1 Miles: 14.20	K Swiss Blades Miles: 27.20

Weight: 151.88

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