FREYGUY

Week starting Sep 14, 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.450.000.000.0045.45
K Swiss Blades Miles: 36.00K-Ruuz1 Miles: 9.45
Weight: 152.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run at Patoka Lake.  Hilly and very cool 43 degrees.

8:47, 9:24, 8:41, 9:36, 9:14, 9:55, 9:02 10:37.  1:15:19 for 8 miles or 9:25 mpm

K Swiss Blades Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

AM run by myself.  A cool morning in the 40s.  8:38, :50, :51, :53, :49, :40, :58, :59, 9:12 (4:37).  1:24:32 for 9.45 miles or 8:56 mpm

K-Ruuz1 Miles: 9.45
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

PM run after work.  a cool 59 degrees and overcast.  legs and body are starting to feel better and responding to higher mileage.  7.75 around neighborhood then 2.4 on cross country course while oviler was at soccer practice. 

8:45, :17, :20, :45, :24, :38, :59 (6:58). 1:07:10 for 7.75 or 8:40 mpm

8:13 8:30 (4:01) or 20:45 for 2.4 or 8:36 mpm on grass.

K Swiss Blades Miles: 10.15
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 151.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run with ryan.  6 miles in 50:40 or 8:27 mpm

K Swiss Blades Miles: 6.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.0011.85

AM run:  11.85 miles in 1:42:57 or 8:41 mpm.  60 and calm.  felt pretty strong today.

8:21, 7:55, 8:13, :18, :38, :41, 7:53, 7:57, 9:02, 9:49, 9:21, (8:41

K Swiss Blades Miles: 11.85
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.450.000.000.0045.45
K Swiss Blades Miles: 36.00K-Ruuz1 Miles: 9.45
Weight: 152.36
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