FREYGUY

Week starting Sep 24, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Nike Zoom Streak LT2 (3) Miles: 15.00Nike Zoom Streak LT2 (2) Miles: 18.00Nike Zoom Streak LT3 (1) Miles: 3.00K-Ruuz3 Miles: 20.00
Weight: 159.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with Dave.  64 degrees.  We ran the Black Hole plus SR 80 and East Mt. Vernon.  9:09 mpm average

Nike Zoom Streak LT2 (3) Miles: 15.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  62 degrees 1 mile warmup 5 mile fartlek.

9:02, 7:27, 7:50, 7:36, 7:58, 8:38  6 miles in 48:36 minutes or 8:05 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with Tony and Dave from the Shell Station on 27.  62 degrees 

8:45, 8:36, 8:40, 8:39, 8:32, 8:46, 9:58, 9:58  8 miles in 1:11:57 or 8:59 mpm

4pm run 3 miles

Nike Zoom Streak LT2 (2) Miles: 8.00Nike Zoom Streak LT3 (1) Miles: 3.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7am run at Seymour High school. 4 miles slow.

Nike Zoom Streak LT2 (2) Miles: 4.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5am run from the Belle to shopville. 52 degrees. Jeff, Dave and I ran it together. They pulled away at the end. I was slow today.

8:27, 8:45, 8:34, 8:50, 8:43, 8:51, 8:36, :44, 8:34, 8:47, 9:36, 9:40, 9:17, 10:07, 10:01, 11:29, 9:52, 11:22, 11:35, 11:07

20 miles in 3:11:13 or 9:33 mpm

K-Ruuz3 Miles: 20.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Nike Zoom Streak LT2 (3) Miles: 15.00Nike Zoom Streak LT2 (2) Miles: 18.00Nike Zoom Streak LT3 (1) Miles: 3.00K-Ruuz3 Miles: 20.00
Weight: 159.10
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