FREYGUY

Relay for Africa

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	10.20	Year:	1065.40
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.15	6.00	2.50	0.00	37.65

K-Ruuz2 Miles: 6.00	Brook Adrenaline(4) Miles: 23.50	K-Ruuz3 Miles: 8.15

Weight: 159.10

Sun, Sep 25, 2016

Race: Relay for Africa (10 Miles) 01:09:10, Place overall: 2, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	2.50	0.00	6.00

4:30 pm start in Danville, KY at Millinium Park. 4 man relay all repeating the same 2.5 mile paved trail in the park. John York led us of, followed by David, then me, then Tony Duncan. Very warm near 90 degrees with no cloud cover. We all ran pretty good today. We finished second to Centre College's two best cross country runners. They almost lapped us.

for my leg

6:00, 7:03, 3:30 or 16:33 for 2.5 miles. or 6:28 mpm

K-Ruuz2 Miles: 6.00

Weight: 157.20

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Mon, Sep 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4am run with the group from Saline. 68 degrees and humid Dave and I hurt a little from yesterday evenings race. 8 slow at 8:52 mpm pace

Brook Adrenaline(4) Miles: 8.00

Weight: 0.00

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Wed, Sep 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.15	6.00	0.00	0.00	8.15

5am run by myself. First cool morning of the season. 48 degrees. I ran a 2 mile warm up then 3x2mile repeats.

14:43, 15:22, 15:07

K-Ruuz3 Miles: 8.15

Weight: 161.00

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Fri, Sep 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with the Group. 50 degrees. Run up 914 from Saline.

6 miles in 51:48 or 8:34 mpm

Brook Adrenaline(4) Miles: 6.00

Weight: 0.00

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Sat, Oct 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

8:30 am run from the cabin up 715 in the Red River Gorge area.

9:10, 9:02, 9:45, 9:25, 9:17, 10:40

5 pm run at the Cabin that we are staying at. 0.40 mile loop around the lake.

8:25, 8:20, 9:47 (5:27) 9:09 mpm

Brook Adrenaline(4) Miles: 9.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.15	6.00	2.50	0.00	37.65

K-Ruuz2 Miles: 6.00	Brook Adrenaline(4) Miles: 23.50	K-Ruuz3 Miles: 8.15

Weight: 159.10

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