| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.85 | 0.00 | 0.00 | 0.00 | 61.85 |
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| K-Ruuz1 Miles: 14.35 | K Swiss Blades Miles: 47.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| Run before church.
9:04, :09, 8:37, 9:23, 9:17, 9:04, 10:15, 9:55, 11:37 (8:48)
1:35:11 for 9.65 miles or 9:51 mpm
PM run: 9:26, :36, :59, 10:25, 11:01
51:37 for 5.10 or 10:07 mpm
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| K-Ruuz1 Miles: 9.65 | K Swiss Blades Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| AM run around Mutton Creek. Very cool out. I'm attempting 2 a days. Maybe that will help bump my mileage.
8:46, 8:40, 9:23, 10:20 (7:26)
44:37 for 4.71 or 9:29 mpm
PM run: 9:30pm start. 64 degree and calm. Run at the highschool by myself. 8:55,:15,:26, :40, :41 or 8:36 mpm
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| K-Ruuz1 Miles: 4.70 | K Swiss Blades Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 4am run with Ryan at the highschool. 55 degrees. 8:04, :00, :16, :30, :57, 9:31, 9:32 (4:58)
7.5 miles in 1:05:51 or 8:47
PM run: 3.15 Miles in 26:31 or a 8:25 mpm pace. 8:26, 7:46, 9:08
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| K Swiss Blades Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| PM run around neighborhood: 48:41 for 5.1 or 9:33 mpm
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| K Swiss Blades Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM run: 5.1 miles at lunch in 49:03 or 9:37 mpm average. I ran from JayC through Freeman Field and back. Cool and breezy.
9:00, :36, :18, :56, 10:10
PM run around the neighborhood: 3.2 miles in 28:04 or 8:45 mpm
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| K Swiss Blades Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.35 | 0.00 | 0.00 | 0.00 | 13.35 |
| AM run at Patoka Lake on SR 145: 9:27, 9:51, 9:01, 9:09, 9:22, 9:18 (4:13). 1:00:23 for 6.35 miles or 9:31 mpm
PM run from boat ramp to visitor center and back at patoka lake. very hilly. 8:53, 9:35, 9:01, 9:09, 7:02, (4:42 recovery) 7:23 (4:44). 7 miles in 1:00:33 or 8:39 mpm
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| K Swiss Blades Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.85 | 0.00 | 0.00 | 0.00 | 61.85 |
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| K-Ruuz1 Miles: 14.35 | K Swiss Blades Miles: 47.50 |
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