FREYGUY

Week starting Sep 01, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.85	4.00	0.00	0.00	38.85

Weight: 146.80

Sun, Sep 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

pm run: 3 easy laps around the neighborhood. Legs are starting to hurt a little from yesterdays marathon and 12 hours in a truck.

Weight: 146.00

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Mon, Sep 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

pm run: Hamstrings are sore from race on saturday. I can't seem to get much speed.

Weight: 147.80

Comments(1)

Tue, Sep 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	0.00	0.00	7.40

PM run with Ryan. his first run since May. I'm really feeling the effects of the marathon. Legs just don't want to move very fast.

8:10, 8:35, 8:54, 9:10, 9:32, 9:42, 10:45 4:32

Ave HR: 115 bpm

Max HR: 136 bpm

Weight: 144.60

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Thu, Sep 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	4.00	0.00	0.00	11.20

PM run with Ryan. 9 pm start.

8:05, 7:33, 7:57, 8:24, 8:26,

2 X 1 mile repeat with .5 mile recovery

6:48, 7:20

Average HR: 136 bpm

Max HR: 171 bpm

Weight: 146.60

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Sat, Sep 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

pm run: 82 degrees 58% humidity. run at St. Meindrad. Hilly.

8:16, 9:26, 8:27, 4:27 (0.50 mile) 8:23, 8:28, 10:02, 10:22, 11:04, 11:45, 2;51 (0.25 mile)

Average HR: 123

Max HR: 157

Weight: 149.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.85	4.00	0.00	0.00	38.85

Weight: 146.80

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