| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 13.10 | 0.00 | 0.00 | 57.60 |
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| Saucony Guide7 Miles: 41.10 | K-Ruuz4 Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 17.60 |
| 4am start. 2.5 miles by myself then 15.1 with the running group. We ran the half marathon course.
8:54, :35, :20, :49, :29, :42, 9:04, :09, :09, :14, 12:34, 8:57, 9:05, 9:10, 8:29
15.1 miles in 2:17:40 or9:07 mpm
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| Saucony Guide7 Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Company at our house for Labor Day. Late night on the lake.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Body recovering from lack of sleep. Also, a break away from vegetarian diet. We ate at a restaurant that did not have any vegetarian choices. So I had a burger with bacon and french fries. I'm now paying for that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30 pm run after work in Seymour. Run from City Hall to Freeman Field and back 73 degrees
8:27, :48, :59, 9:03, 9:22, 10:05, 10:22, 10:46, 10:55, 11:17 or 10 miles in 1:38:07 9:49 mpm
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| Saucony Guide7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 6am run around the highschool before work.
8:31, 8:24, 8:33, 8:33, 8:30, 9:25, 10:40 (5:23) 9:05 mpm
5:30 pm run with Ryan. We ran from the High School up to the cemetery by my old house. I used to run this course just about every day. Kind of nice to run there again.
8:17, :51, :51, :20, :10, :52. 6 miles in 51:22 or 8:34 mpm
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| Saucony Guide7 Miles: 13.50 |
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| | Race: |
The Road Home Half Marathon (13.1 Miles) 01:33:49, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 13.10 | 0.00 | 0.00 | 16.50 |
| 7:30 am race in Somerset KY. very hilly. 63 degrees and 94% humidity. At first glance, I was a little disappointed in my results. I would like to run the Chicago Marathon in 3:00:00 or less. Therefore a half marathon result 1:25:00+ in not very encouraging. However, 1:24:xx took first place so maybe this is not a good indicator of my abilities at this time.
Miles 1-4: 6:17, 7:07, 6:51, 7:58. Lead group went out fast and I ran with them to help with the wind for the first mile. Once I saw how fast we were at the mile split, I pulled back. Mile 2 I was by myself. Mile three I was passed by the eventual 3rd, 4th, and 5th place finishers. Mile 4 had a mean hill heading up into downtown.
Miles 5-8: 7:15, 6:45, 6:55, 7:01. Mile 5 was rolling through the downtown. Finally a payoff with slight downhill for the next two miles. I was kind of out there by myself for most of this stretch.
Miles 9-12: 7:09, 7:33, 7:14, 8:01. I ran aside the 5th place finisher for a couple of miles, but he smoked me on the uphills. a couple of killer hills, then a long sweeping hill over the bridge for mile 12.
Mile 13: 7:19 (0:17 for the last 10th)I pushed as hard as I could. My calves were feeling it from the hills.
All in all a good test.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 13.10 | 0.00 | 0.00 | 57.60 |
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| Saucony Guide7 Miles: 41.10 | K-Ruuz4 Miles: 16.50 |
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