FREYGUY

Week starting Jul 24, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 0.00 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.754.000.000.0031.75
Brooks Adrenaline(3) Miles: 27.75K-Ruuz1 Miles: 4.00
Weight: 157.40
Sun, Jul 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run before church with the Bourne to Run group.  about 12 of us today.  Still hot at 74 and humid.  We ran the John York loop with a small break at 3.2 miles to push a car to the nearest gas station.  (They ran out of gas)

8:58, 8:18, 8:32, 8:28, 8:42, 8:24, 8:33, 8:21

 

1:08:20 for 8 miles or 8:32 mpm

Brooks Adrenaline(3) Miles: 8.00
Weight: 156.20
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Mon, Jul 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run from the Shell Station on 27.  77 degrees and humid.  David, and Jason joined me.  Legs and body are feeling the stress of summer.

9:07, 8:44, 8:23, 8:39, 8:42, 8:43

52:28 for 6 miles or 8:43 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 156.60
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Tue, Jul 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.254.000.000.008.25

5am run on the Burnside Mile course.  David, Gordon, Tony and myself.  73 degrees 3x1mile with 1 mile warm up

5:56, 6:09, 6:19

 

11:30 lunch run in my neighborhood. 4.25 miles

 

9:52, 8:47, 8:51, 8:54 (2:21)

 

K-Ruuz1 Miles: 4.00Brooks Adrenaline(3) Miles: 4.25
Weight: 159.40
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Sat, Jul 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

am run with the group.  a warm 72 degrees We ran out 127 

9:44, 8:47, 8:41, 8:49, 8:35, 8:04, 8:08, 8:38, 8:25 (4:17) 

 

9.50 miles in 1:22:13 or 8:38 mpm

Brooks Adrenaline(3) Miles: 9.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.754.000.000.0031.75
Brooks Adrenaline(3) Miles: 27.75K-Ruuz1 Miles: 4.00
Weight: 157.40
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