| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 0.00 | 3.25 | 0.00 | 39.00 |
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| Brooks Adrenaline(2) Miles: 20.50 | K-Ruuz2 Miles: 6.50 | K-Ruuz3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave and a new runner to the group; Jason Breagelman. 72 degrees and humid. Saline to Bourbon Hill on 914
8:31, 8:11, 8:18, 8:06, 8:11, 8:10
6 miles in 49:31 or 8:15 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.25 | 0.00 | 6.50 |
| 5am track work at Pulaski County High School. 72 degrees and humid. 400, 800, 1200, 1600, 1200, 800, 400
1:30, 2:59, 4:37, 5:59, 4:49, 3:09, 1:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and Jason. Starting at the Belle we ran out East Mt. Vernon. 72 degrees and humid
8:30, 8:23, 8:10, 7:59, 8:13, 8:17.
8:16 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6pm run in Columbus after work and checking into the hotel. a very hot 90 degree afternoon. I wanted to run 12 miles, but melted down pretty quick in the heat.
8:23, 8:26, 8:33, 8:57, 9:10, 9:23, 10:41, 10:33 (6:37)
8.5 miles in 1:20:46 or 9:30 mpm
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| Brooks Adrenaline(2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am pumphouse loop with David, John and George. 72 degrees but nice out.
9:19, 9:06, 8:26, 9:03, 8:00, 8:26, 9:12, 9:17, 8:54, 9:13, 8:48, 9:13
12 miles in 1:46:42 or 8:54 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 0.00 | 3.25 | 0.00 | 39.00 |
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| Brooks Adrenaline(2) Miles: 20.50 | K-Ruuz2 Miles: 6.50 | K-Ruuz3 Miles: 12.00 |
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