FREYGUY

Week starting Jul 17, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.003.250.0039.00
Brooks Adrenaline(2) Miles: 20.50K-Ruuz2 Miles: 6.50K-Ruuz3 Miles: 12.00
Weight: 157.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave and a new runner to the group; Jason Breagelman. 72 degrees and humid.  Saline to Bourbon Hill on 914

8:31, 8:11, 8:18, 8:06, 8:11, 8:10

6 miles in 49:31 or 8:15 mpm

Brooks Adrenaline(2) Miles: 6.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.003.250.006.50

5am track work at Pulaski County High School.  72 degrees and humid.  400, 800, 1200, 1600, 1200, 800, 400

1:30, 2:59, 4:37, 5:59, 4:49, 3:09, 1:21

K-Ruuz2 Miles: 6.50
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Tony and Jason.  Starting at the Belle we ran out East Mt. Vernon.  72 degrees and humid

8:30, 8:23, 8:10, 7:59, 8:13, 8:17.

8:16 mpm

Brooks Adrenaline(2) Miles: 6.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

6pm run in Columbus after work and checking into the hotel.  a very hot 90 degree afternoon.  I wanted to run 12 miles, but melted down pretty quick in the heat.

 

8:23, 8:26, 8:33, 8:57, 9:10, 9:23, 10:41, 10:33 (6:37)

8.5 miles in 1:20:46 or 9:30 mpm

Brooks Adrenaline(2) Miles: 8.50
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am pumphouse loop with David, John and George.  72 degrees but nice out.

9:19, 9:06, 8:26, 9:03, 8:00, 8:26, 9:12, 9:17, 8:54, 9:13, 8:48, 9:13

12 miles in 1:46:42 or 8:54 mpm

K-Ruuz3 Miles: 12.00
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.003.250.0039.00
Brooks Adrenaline(2) Miles: 20.50K-Ruuz2 Miles: 6.50K-Ruuz3 Miles: 12.00
Weight: 157.80
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