NoSlo

Week starting Oct 16, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
23.00	0.00	23.00

Asics - 2160 Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Oct 16, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles at the track...averaged about 8:30's

Asics - 2160 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 17, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on the treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 10 miles.

1% grade

Asics - 2160 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 18, 2011

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Conoco Loop - 9 miles: 1:07:42

Asics - 2160 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
23.00	0.00	23.00

Asics - 2160 Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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