NoSlo

Colorado Marathon

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

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Miles:This week: 33.35 Month: 200.05 Year: 685.05
Adidas - Orange 1/31 Lifetime Miles: 200.50
Adidas Black - 1/31 Lifetime Miles: 180.35
Slow milesFast milesTotal Distance
121.5031.20152.70
Brooks Miles: 152.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Colorado Marathon (26.2 Miles) 03:06:51, Place overall: 32, Place in age division: 2
Slow milesFast milesTotal Distance
0.0026.2026.20

New PR!  Very happy.  It was a very tough run for me.  More often than not, through the whole race, I felt uncomfortable.  However, I'm very happy with the results and my resolve through the last 5 miles. 

The two mile splits:

13:49:56

13:52:63

13:58:84

14:05:31

14:01:54

13:49:63

13:58:25

14:06:43

14:12:13

14:08:42

14:31:46

14:44:27

15:52:23

1:40:88

Brooks Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles slow....legs still sore...took it very slow. 

Old ladies in walkers were passing me...

Brooks Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track, with the dogs.

Took it slow...about 8:40 minute miles

Beautiful morning for a run...wanted to keep going!

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 mile slow run...down to Kenosha Farms and back.

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - Kenosha Road Loop - Took it slow - 55 minutes.  Had to stop to fix MP3.

Legs feeling good from last weeks marathon.  Will use the roller tonight!

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - slow run...averaged 7 mph

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cross train - eliptical - 45 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track - forgot watch, so not sure of time.  Nice morning for a run.  Legs feeling pretty good!

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles...in about 51:45; felt real good.

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the rec. center

averaged about 7.2 mph

Brooks Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill

Start at 7.0 mph and extend to 7.6 mph by 7th mile

1% grade.

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles in about 41 minutes...still in recovery mode.  Double digit run tomorrow (10 miles)

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

10 miles at the track.  First time since marathon I have run this far.  I felt good and had good 2-mile splits.  Total time was 1:17:32:

16:08

15:23

15:27

15:23

15:09

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles in 50:11

There was a nice tail wind for a good chunk of the run.  Felt good and feels like I am running well.  I am happy with how the marathon recovery has gone.

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:07:35

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - high school loop...out in 37; back in 36

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Oxford Road Loop

13 miles - out in 50:00; back in 49:17

Brooks Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track - with the dogs

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - out in 34; back in about the same.

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
121.5031.20152.70
Brooks Miles: 152.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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