| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 121.50 | 31.20 | 152.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Colorado Marathon (26.2 Miles) 03:06:51, Place overall: 32, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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New PR! Very happy. It was a very tough run for me. More often than not, through the whole race, I felt uncomfortable. However, I'm very happy with the results and my resolve through the last 5 miles.
The two mile splits:
13:49:56
13:52:63
13:58:84
14:05:31
14:01:54
13:49:63
13:58:25
14:06:43
14:12:13
14:08:42
14:31:46
14:44:27
15:52:23
1:40:88 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles slow....legs still sore...took it very slow.
Old ladies in walkers were passing me... | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles at the track, with the dogs.
Took it slow...about 8:40 minute miles
Beautiful morning for a run...wanted to keep going! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile slow run...down to Kenosha Farms and back. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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6.5 miles - Kenosha Road Loop - Took it slow - 55 minutes. Had to stop to fix MP3.
Legs feeling good from last weeks marathon. Will use the roller tonight! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the treadmill - slow run...averaged 7 mph | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross train - eliptical - 45 minutes |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles at the track - forgot watch, so not sure of time. Nice morning for a run. Legs feeling pretty good! | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Loop - 6.5 miles...in about 51:45; felt real good. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the rec. center averaged about 7.2 mph | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles on the treadmill
Start at 7.0 mph and extend to 7.6 mph by 7th mile
1% grade. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in about 41 minutes...still in recovery mode. Double digit run tomorrow (10 miles) | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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10 miles at the track. First time since marathon I have run this far. I felt good and had good 2-mile splits. Total time was 1:17:32:
16:08
15:23
15:27
15:23
15:09 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Kenosha Road Loop - 6.5 miles in 50:11
There was a nice tail wind for a good chunk of the run. Felt good and feels like I am running well. I am happy with how the marathon recovery has gone. | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - 1:07:35 | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - high school loop...out in 37; back in 36 | |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Oxford Road Loop
13 miles - out in 50:00; back in 49:17 | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track - with the dogs | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - out in 34; back in about the same. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 121.50 | 31.20 | 152.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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