Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
out in 1:12; back in 1:06
6 miles - 1 hour
9 miles on treadmill
3 mile warm up - 6 miles at ~7.6 mph (ranged from 7.2 up to 7.6); 1 mile cool down
7 miles
12 miles - 1:41ish