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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 150.65 Year: 1474.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 39.00
Grey 2 Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - uphill treadmill

1 mile warm up;

.5 at 4.0 mph - 15% grade

.5 at 6.7 mph - 0% grade

.5 at 4.1 mph - 15% grade

.5 at 6.8 mph - -% grade

Etc. to 4.7 mph at 15% grade and -6% grade (7.1 mph)

Grey 1 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00
Grey 1 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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