Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
15 miles around the hood - 2:08ish
3 mile warm up
4 miles at 7.6 mph
1 mile CD
6 miles uphill treadmill - 3950 vert gain - 15% at 4.3
6 miles easy - 58 min
16 miles - 2:15 - 8:28/mile
6 miles - 58 min