| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 182.50 | 70.50 | 253.00 |
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| Asics - 1150 [2] Miles: 209.00 | Asics - 2105 Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
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10 miles on treadmill:
2 miles at 7.5 mph
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
2 miles at 7.9 mph
1% grade
2 miles on indoor track - not sure of time... |
| Asics - 1150 [2] Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles on treadmill - ranged between 6.8 and 7.0 mph
Slow, recovery run |
| Asics - 1150 [2] Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles at the track. Had to take the dogs as they've been stuck inside for the past couple of days.
Didn't have time to shovel a path, before it got dark, so I had to run in the snow (about 1/3 of it was somewhat clear). Tough running. Averaged about 8/minute miles.
Calves feeling tight - used roller (calves, IT band, etc.). |
| Asics - 1150 [2] Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - Kenosha Road Loop
Ran slow...didn't take a watch (purposefully). |
| Asics - 1150 [2] Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 8.50 | 17.00 |
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17 miles - Oxford Road Loop
Out in 1:07:45
Back in 1:04:35
Somewhat windy (head wind/tail wind). Good run.
It was nice to run as I'm feeling much better! Makes such a huge difference (from being under the weather). I hope we are all finally healthy! |
| Asics - 1150 [2] Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
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2.5 mile warm up
5 miles at 8.7 mph
1.5 cool down
Treadmill - 1% grade |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
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Treadmill:
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
2 miles at 7.9 mph
2 miles at 8.0 mph
1% grade
Ran three miles on indoor track - approximately 8 minute miles |
| Asics - 1150 [2] Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles at the track.
Needed to take the dogs. Track had not been touched, so ran in snow. Some difficulty, but took it nice and easy. |
| Asics - 1150 [2] Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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10 miles - Highway 52 Loop
Out in 37:39
Back in 36:42 |
| Asics - 1150 [2] Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles at the track (with the dogs).
Ran fairly slow. There was still alot of snow/ice on the track, so I took it easy.
Ran at approximately 4:30 p.m. |
| Asics - 1150 [2] Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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20 mile long run this morning. Left house at approximately 6:35 a.m.
Ran from Erie to Longmont and back (straight down County Line Road). Approximately 6 miles were new...it was quite hilly and WINDY!
Out in 1:18 and change
Back in 1:17:22
Good run, physically and mentally. The wind made several sections (especially the last 1.5 miles) very hard. It was a cross/front wind (so somewhat diag.). There seemed to be very few tail wind sections. |
| Asics - 1150 [2] Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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9 miles - Conoco Loop
Out in 34:20
Back in 33:58 |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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14 miles - Oxford Road Loop
Out in 54:28
Back in 54:00
Beautiful day for a run...60+ degrees! |
| Asics - 1150 [2] Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Recovery run. Slow |
| Asics - 1150 [2] Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
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Indoor Track - 2.5 miles - gradual warm up.
Treadmill - 7 miles at 1% grade - 8.7 mph
Cool down - 1.5 miles (8.3 mph, 8.0 mph, 7.5 mph - .5 miles each) |
| Asics - 1150 [2] Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Reverse Kenosha Road Loop - Ran at about 9 minute miles...took it slow and easy. Tired. |
| Asics - 1150 [2] Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
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Oxford Road Loop - 18 miles
9 miles - out in 1:09:44
9 miles - Back on 1:07:30 |
| Asics - 1150 [2] Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - Conoco Loop
Out in 34:45; Back in 35:00
Quite windy this afternoon |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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15 miles - Oxford Road Loop
Near even splits: 57:30 (+/-) - Total time was 1:55:01
Kind of tired today and didn't feel like running at all, especially 15 miles. So, glad to be done! |
| Asics - 1150 [2] Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Recovery run...approximately 9 minute miles |
| Asics - 1150 [2] Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - Conoco Loop - 1:09:40 -- pretty even splits
Wanted to run 13, but had to cut it short. Too much to do :-( | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles on the treadmill:
2 miles at 7.5
2 miles at 7.6
2 miles at 7.7
2 miles at 7.8
1 mile pick-ups (9.0 - 7.0 for .10 of mile) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 12.00 | 17.00 |
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Ran 17 miles at the track
4 miles warm up
12 miles at a fairly fast pace (15:10 - 15:30/2 miles). It was VERY windy and a hard run, for sure.
1 mile cool down at 8:50 pace.
Tough run because of the wind. |
| Asics - 2105 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - High School Loop
Out in 36; back in 35 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 182.50 | 70.50 | 253.00 |
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| Asics - 1150 [2] Miles: 209.00 | Asics - 2105 Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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