NoSlo

December 21, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Thu, Feb 03, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track.  Had to take the dogs as they've been stuck inside for the past couple of days.

Didn't have time to shovel a path, before it got dark, so I had to run in the snow (about 1/3 of it was somewhat clear).  Tough running.  Averaged about 8/minute miles.

Calves feeling tight - used roller (calves, IT band, etc.).

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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