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January 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.00 Year: 1162.55
Adidas - Orange 1/31 Lifetime Miles: 371.50
Adidas Black - 1/31 Lifetime Miles: 378.85
Slow milesFast milesTotal Distance
153.5056.00209.50
Asics - 1150 [2] Miles: 209.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.007.0017.00

17 miles at the track:

- Had to shovel path around

- Very cold (teens?)

- Started at 17:08 split for two miles

- Then 16:11

...and then around 15:30 - 15:45

tough run...but great way to start the new year

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill - 1% grade

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

1.5 miles at 7.9 - 8.2 mph

.5 miles at 7.5 - 7.3 mph

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on the treadmill: 1% grade:

1 mile at 7.5

1 mile at 7.6

etc.  to 8.2

then:

1 mile at 7.8 and last mile at 7.5

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop.  It was quite windy.

Out in about 39; back in 41

Tried to take it nice and easy...relaxed.  The wind made it difficult.

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Total time: 1:09:26

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.008.0017.00

17 miles at the track - 8 miles at slow/moderate speed; 8 miles at marathon (?) pace; 1 mile cool down.

Two mile splits:

16.42

16.29

16.19

16.06

13.47

13.41

13.49

14.08

9.10 (cool down)

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

6 miles on the treadmill

5 miles on the indoor track (no fun).

Got my miles in though...

Asics - 1150 [2] Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.007.0014.00

14 miles - Oxford Road Loop

Out in 55:25

Back in 53:35

Cold conditions.  Snow/ice on some sections...tough run, but felt good overall.

Asics - 1150 [2] Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

Highway 52 Loop:

Out in 36:25

Back in 36:23

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Very difficult run.  I was sick and probably shouldn't have done it.  Very hard, even though I was going very slow.  Did not feel well at all.

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sick

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on treadmill - 9:14 mph

Still not feeling well.  Took it easy.

Asics - 1150 [2] Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Ranged between 6.8 mph - 7.1 mph

Still sick...tough run...took it easy

Asics - 1150 [2] Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track.

Starting to feel better.  Took it nice and slow (8:45ish)

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Oxford Road Loop

Very windy

Out in 1:06:45

Back in 1:04:14

Feeling the affects of being sick.  Am glad (mentally) to have completed the run.  I hope my body holds up.

Asics - 1150 [2] Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.004.009.00

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

.25 at 7.5

.25 at 7.3

.25 at 7.1

.25 at 6.9

I am questioning whether I should have run.  Have a chest cold...don't feel very well.  Probably not a good idea; but simply want to get back to a regular routine.  It's been about two weeks since I started not feeling well.  First, it was stomach flu symptoms, and now it's a bad cold/chest cold....Aaaaaaaaaaaaaah!

** Addendum - Temp is 101.2 - Should not have run, or run less. 

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Got dressed - stretched - ready to roll!

Gave it some long and hard thought and decided not to run today.  Still feeling crappy and last night was bad.  I hate this and am starting to get concerned about training.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Took it very slow - 1:20:00 (even splits). 

My goal was to finish in a healthy manner as I continue to be under the weather.  So, I continually told myself to slooow down...nice and easy...nice and relaxed (probably the things I should be telling myself anyhow).  Feel pretty good about things...Hope I'm on the upturn.

 

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Down Line Road toward Highway 52

Out in 38

Back in 37

Tough going out, but felt better as run went along

Still suffering from bad cold, but getting better (?!)

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 54:37 - Took it slow, steady pace.  Not 100%, but wanting to ensure I get some miles in.

Asics - 1150 [2] Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.009.0018.00

18 miles - Long run

9 miles - Out in 1:14:20

9 miles - Back in 1:08:22

Nearly hit my goal of MP return trip.  A good feel, especially when I'm not feeling well!

 

Asics - 1150 [2] Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 4 on treadmill; 4 on track

Asics - 1150 [2] Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
153.5056.00209.50
Asics - 1150 [2] Miles: 209.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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