| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 241.00 | 57.00 | 298.00 |
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| Asics - 2160 Miles: 298.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill - Snowing, windy and cold outside. Standard run - need to get more creative! 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph 1% grade.
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on the treadmill - roads still to icy to run. 1 mile at 7.6 mph 1 mile at 7.7 mph etc. to 8.4 mph 1 mile cool down
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles on the treadmill - Snowed alot last night...too dangerous to run the streets, and don't have time to shovel a path around the track. Was hoping to get in a longer run, but oh well.
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| Asics - 2160 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill - Roads still too bad to run on. Temperatures in the single digits. |
| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on the treadmill: 2 miles at 7.6 mph 2 miles at 7.8 mph 2 miles at 8.0/8.2/8.4
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Oxford Road Loop - Out in 45:50; back in 44:45 |
| Asics - 2160 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Heaven & Hell Loop Got progressively faster with each set (6 sets). Cool Down First set was 13:33; last set was 12:31
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles slow - Kenosha Road Loop. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
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18 miles - Oxford Road Loop
Out in 1:09:15
Back in 1:05:15
Lunar Eclipse. Was pretty cool to watch as I ran (left house at 5:45 a.m.). |
| Asics - 2160 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with the dogs. Averaged about 9:00 minutes/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 9 miles - LT run 2 mile warm up at approx. 7.5 mph 5 miles at 9.0 mph (6:40) 2 mile cool down. Was sufficiently tired....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Lookout Road Loop Out in 45:50 Back in 44:30
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| Asics - 2160 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill - 8:34 speed/1% grade | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
| Oxford Road Loop - Long run as heading out of town. Out in 1:01:15 Back in 58:50
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| Asics - 2160 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Track with dogs...about 9 minute miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| In Las Vegas. Ran about 8 miles on treadmill. There were people waiting, so then did 20 min. Eliptical. 1:20 total exercise time | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 2 miles at 7.6 mph 2 miles at 7.7 mph 2 miles at 7.8 mph 2 miles at 7.9 mph 1 mile at 8.0 mph 1 pick - ups - 1 mile 1% grade
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 1 mile at 7.6 mph 1 mile at 7.7 mph etc. to 8.4 mph 1 mile cool down 1% grade.
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles at the track with dogs. Total time as about 1:48...was running consistent 15:00's (+/-) for 2 miles.
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| Asics - 2160 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Too much snow to run outside. Hit the treadmill for 10 miles: 1 mile at 7.5 mph 2 miles at 7.6 mph 3 miles at 7.7 mph 4 miles at 7.8 mph
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 13.00 | 17.00 |
| At Rec. Center (too much snow on ground): 2 mile warm up on track 13 miles on treadmill at 7:00/miles 2 mile cool down.
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| Asics - 2160 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at the track with the dogs. Lots of snow and trudged through for 5 miles (about an hour). | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 10 miles on treadmill 2.5 miles at 7.6 mph 6.0 miles at 9.1 mph (6:36) 1.5 mile cool down (8 mph - 7.3 mph)
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| Treadmill - Still too much snow/ice on roadways: 2 mile warm up 3 miles at 7.8 mph 3 miles at 8.0 mph 4 miles at 8.2 mph 1 mile cool down 1% grade
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| Asics - 2160 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with the dogs. Ran slow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| 2 mile warm up on track Treadmill: 3 miles at 7.8 mph - increasing grade per mile from 1% - 2% 3 miles at 8.0 mph - increasing grade per mile from 1% - 2% 4 miles at 8.2 mph - Same with increasing grade 1 mile cool down on track
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| Asics - 2160 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles at the track. Slow run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Oxford Road Loop. Extremely windy! Out in 1:13 and change Back in 1:07 and change Quite tough with wind.
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| Asics - 2160 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 241.00 | 57.00 | 298.00 |
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| Asics - 2160 Miles: 298.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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