| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 2338.90 | 472.20 | 2811.10 |
|
| Asics - 1150 [2] Miles: 418.50 | Asics - 2105 Miles: 498.00 | Brooks Miles: 514.85 | Nike Miles: 650.25 | Asics - 2160 Miles: 661.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 7.00 | 17.00 |
|
17 miles at the track:
- Had to shovel path around
- Very cold (teens?)
- Started at 17:08 split for two miles
- Then 16:11
...and then around 15:30 - 15:45
tough run...but great way to start the new year |
| Asics - 1150 [2] Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
|
10 miles on the treadmill - 1% grade
2 miles at 7.5 mph
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
1.5 miles at 7.9 - 8.2 mph
.5 miles at 7.5 - 7.3 mph |
| Asics - 1150 [2] Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
|
10 miles on the treadmill: 1% grade:
1 mile at 7.5
1 mile at 7.6
etc. to 8.2
then:
1 mile at 7.8 and last mile at 7.5 |
| Asics - 1150 [2] Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles - Highway 52 loop. It was quite windy.
Out in about 39; back in 41
Tried to take it nice and easy...relaxed. The wind made it difficult. |
| Asics - 1150 [2] Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Total time: 1:09:26 |
| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 8.00 | 17.00 |
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17 miles at the track - 8 miles at slow/moderate speed; 8 miles at marathon (?) pace; 1 mile cool down.
Two mile splits:
16.42
16.29
16.19
16.06
13.47
13.41
13.49
14.08
9.10 (cool down) |
| Asics - 1150 [2] Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
|
6 miles on the treadmill
5 miles on the indoor track (no fun).
Got my miles in though... |
| Asics - 1150 [2] Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
|
14 miles - Oxford Road Loop
Out in 55:25
Back in 53:35
Cold conditions. Snow/ice on some sections...tough run, but felt good overall. |
| Asics - 1150 [2] Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
|
Highway 52 Loop:
Out in 36:25
Back in 36:23 |
| Asics - 1150 [2] Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - Conoco Loop
Very difficult run. I was sick and probably shouldn't have done it. Very hard, even though I was going very slow. Did not feel well at all. |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Sick
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles on treadmill - 9:14 mph
Still not feeling well. Took it easy. |
| Asics - 1150 [2] Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles on treadmill
Ranged between 6.8 mph - 7.1 mph
Still sick...tough run...took it easy |
| Asics - 1150 [2] Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles at the track.
Starting to feel better. Took it nice and slow (8:45ish) |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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16 miles - Oxford Road Loop
Very windy
Out in 1:06:45
Back in 1:04:14
Feeling the affects of being sick. Am glad (mentally) to have completed the run. I hope my body holds up. |
| Asics - 1150 [2] Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
|
2 miles at 7.5 mph
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
.25 at 7.5
.25 at 7.3
.25 at 7.1
.25 at 6.9
I am questioning whether I should have run. Have a chest cold...don't feel very well. Probably not a good idea; but simply want to get back to a regular routine. It's been about two weeks since I started not feeling well. First, it was stomach flu symptoms, and now it's a bad cold/chest cold....Aaaaaaaaaaaaaah! ** Addendum - Temp is 101.2 - Should not have run, or run less. |
| Asics - 1150 [2] Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Got dressed - stretched - ready to roll!
Gave it some long and hard thought and decided not to run today. Still feeling crappy and last night was bad. I hate this and am starting to get concerned about training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - Conoco Loop
Took it very slow - 1:20:00 (even splits).
My goal was to finish in a healthy manner as I continue to be under the weather. So, I continually told myself to slooow down...nice and easy...nice and relaxed (probably the things I should be telling myself anyhow). Feel pretty good about things...Hope I'm on the upturn.
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| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - Down Line Road toward Highway 52
Out in 38
Back in 37
Tough going out, but felt better as run went along
Still suffering from bad cold, but getting better (?!) |
| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 54:37 - Took it slow, steady pace. Not 100%, but wanting to ensure I get some miles in. |
| Asics - 1150 [2] Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
18 miles - Long run
9 miles - Out in 1:14:20
9 miles - Back in 1:08:22
Nearly hit my goal of MP return trip. A good feel, especially when I'm not feeling well!
|
| Asics - 1150 [2] Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 4 on treadmill; 4 on track |
| Asics - 1150 [2] Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
|
10 miles on treadmill:
2 miles at 7.5 mph
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
2 miles at 7.9 mph
1% grade
2 miles on indoor track - not sure of time... |
| Asics - 1150 [2] Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles on treadmill - ranged between 6.8 and 7.0 mph
Slow, recovery run |
| Asics - 1150 [2] Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles at the track. Had to take the dogs as they've been stuck inside for the past couple of days.
Didn't have time to shovel a path, before it got dark, so I had to run in the snow (about 1/3 of it was somewhat clear). Tough running. Averaged about 8/minute miles.
Calves feeling tight - used roller (calves, IT band, etc.). |
| Asics - 1150 [2] Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - Kenosha Road Loop
Ran slow...didn't take a watch (purposefully). |
| Asics - 1150 [2] Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 8.50 | 17.00 |
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17 miles - Oxford Road Loop
Out in 1:07:45
Back in 1:04:35
Somewhat windy (head wind/tail wind). Good run.
It was nice to run as I'm feeling much better! Makes such a huge difference (from being under the weather). I hope we are all finally healthy! |
| Asics - 1150 [2] Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
|
2.5 mile warm up
5 miles at 8.7 mph
1.5 cool down
Treadmill - 1% grade |
| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
|
Treadmill:
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
2 miles at 7.9 mph
2 miles at 8.0 mph
1% grade
Ran three miles on indoor track - approximately 8 minute miles |
| Asics - 1150 [2] Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles at the track.
Needed to take the dogs. Track had not been touched, so ran in snow. Some difficulty, but took it nice and easy. |
| Asics - 1150 [2] Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
|
10 miles - Highway 52 Loop
Out in 37:39
Back in 36:42 |
| Asics - 1150 [2] Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles at the track (with the dogs).
Ran fairly slow. There was still alot of snow/ice on the track, so I took it easy.
Ran at approximately 4:30 p.m. |
| Asics - 1150 [2] Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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20 mile long run this morning. Left house at approximately 6:35 a.m.
Ran from Erie to Longmont and back (straight down County Line Road). Approximately 6 miles were new...it was quite hilly and WINDY!
Out in 1:18 and change
Back in 1:17:22
Good run, physically and mentally. The wind made several sections (especially the last 1.5 miles) very hard. It was a cross/front wind (so somewhat diag.). There seemed to be very few tail wind sections. |
| Asics - 1150 [2] Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
|
9 miles - Conoco Loop
Out in 34:20
Back in 33:58 |
| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
|
14 miles - Oxford Road Loop
Out in 54:28
Back in 54:00
Beautiful day for a run...60+ degrees! |
| Asics - 1150 [2] Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Recovery run. Slow |
| Asics - 1150 [2] Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
|
Indoor Track - 2.5 miles - gradual warm up.
Treadmill - 7 miles at 1% grade - 8.7 mph
Cool down - 1.5 miles (8.3 mph, 8.0 mph, 7.5 mph - .5 miles each) |
| Asics - 1150 [2] Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Reverse Kenosha Road Loop - Ran at about 9 minute miles...took it slow and easy. Tired. |
| Asics - 1150 [2] Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
Oxford Road Loop - 18 miles
9 miles - out in 1:09:44
9 miles - Back on 1:07:30 |
| Asics - 1150 [2] Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop
Out in 34:45; Back in 35:00
Quite windy this afternoon |
| Asics - 1150 [2] Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
|
15 miles - Oxford Road Loop
Near even splits: 57:30 (+/-) - Total time was 1:55:01
Kind of tired today and didn't feel like running at all, especially 15 miles. So, glad to be done! |
| Asics - 1150 [2] Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Recovery run...approximately 9 minute miles |
| Asics - 1150 [2] Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop - 1:09:40 -- pretty even splits
Wanted to run 13, but had to cut it short. Too much to do :-( | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles on the treadmill:
2 miles at 7.5
2 miles at 7.6
2 miles at 7.7
2 miles at 7.8
1 mile pick-ups (9.0 - 7.0 for .10 of mile) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 12.00 | 17.00 |
|
Ran 17 miles at the track
4 miles warm up
12 miles at a fairly fast pace (15:10 - 15:30/2 miles). It was VERY windy and a hard run, for sure.
1 mile cool down at 8:50 pace.
Tough run because of the wind. |
| Asics - 2105 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - High School Loop
Out in 36; back in 35 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
|
9 miles on the treadmill
Warm up - 1.5 miles at 7.6 mph
1.5 miles at 7.7 mph
.50 at 9.0 mph
.25 at 7.5 mph
(5 sets of these - at 9.1 mph)
last set: .75 at 9.1
.75 at 8.0
.75 at 7.5mph
That should add up to 9.0 :-) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - recovery run - 9 minute miles | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
|
Treadmill - 11 miles - 1% grade
2 miles at 7.6 mph
2 miles at 7.7 mph
etc. to 2 miles at 8.0 mph
1 mile cool down at 7.5 mph |
| Asics - 2105 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
|
8 miles - medium run - total time was 1:03:05
Last mile did striders (6). | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
|
16 miles - Oxford Road Loop
Out in 1:02:35
Back in 1:00:02
Started run at 4:45 a.m. Ouch! |
| Asics - 2105 Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles on treadmill
1 mile at 7.5 mph
2 miles at 7.6 mph
3 miles at 7.7 mph
3 miles at 7.8 mph
1% grade | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
|
10 miles at the track
Averaged approximately 7:45 min miles
1 mile striders at end (8 x100) |
| Asics - 2105 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
11 miles - Heaven & Hell Loop
.75-.80 mile downhill...then back-up.
Did 7 sets. Tough workout.
Cooled down for about 4 minutes. |
| Asics - 2105 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
11 miles at the gym
2 miles at 7.5 mph
etc. to 7.9 mph
1 mile cool down on indoor track. |
| Asics - 2105 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Recovery run on treadmill - 6.7 mph...about 45 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
|
20 Miles
Erie to Boulder
Out in 1:20:30
Back in 1:14:27 |
| Asics - 2105 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
|
9 miles on treadmill:
1.5 miles at 7.5 mph
1.5 miles at 7.6 mph
6 sets of .40 runs at 9.2 mph
jog .25 miles in between
cool down ranged from 7.6 - 7.5 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
|
14 miles
Oxford Road Loop
Tail wind going out (53:21)
Head wind returning - ugh (53:55) - but did well!
|
| Asics - 2105 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track - Slow recovery run - 8:50 pace | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
|
Early Afternoon - 9 miles on treadmill (step up, 7.6 mph, 7.7 mph, etc.)
Later Afteroon - 5 miles at the track - a little less than 8 minute miles |
| Asics - 2105 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - slow recovery run - 43:29 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
18 miles- Oxford Road Loop
Out in 1:11:46
Back in 1:06:00 (approx).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
|
Treadmill
1.5 miles at 7.5 mph
1.5 miles at 7.6 mph
6 sets of .65 at 9.2 mph
jog .35 miles in between
Cool down for 1.35 miles (approx.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles on the treadmill - Averaged about 7.8 mph
Went to run (5 miles) in the afternoon, but it was way too windy. |
| Asics - 2105 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
|
12 miles - Niwot Road Loop
Ran total in 1:30:13
Felt really good...wasn't pushing it. Felt very comfortable and like I had another gear to move up. |
| Asics - 2105 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
11 miles - Heaven and Hell loop
7 sets - total time was about 1:31 |
| Asics - 2105 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile recovery run. Nice and slow | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
Erie to Boulder:
Out in 1:10
Back in 1:04:51 |
| Asics - 2105 Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
|
9 miles at track
3 mile warm up
6 sets of 600 m at 5K speed (or thereabouts):
2:23
2:23
2:21
2:20
2:22
2:21
.25 jog in between
2.5 mile cool down | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - 1:09:01 - Pretty close splits | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
|
14 miles - Oxford Road Loop.
Ran at race pace - 1:45
Felt good running, didn't mean to run that pace |
| Asics - 2105 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at track - 52 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
|
9 miles at the track
8 miles at approx. 7:45/mile
1 mile - striders/recovery | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 8.50 | 17.00 |
|
17 miles - Oxford Road Loop:
- Out in 1:05:56
- :30 break at halfway point to put away headlamp, etc.
- Back in 1:02:52 |
| Asics - 2105 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill - Averaged about 7.7 mph; 1% grade |
| Asics - 2105 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Conoco Loop (plus 1 mile at the track) |
| Asics - 2105 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
|
14 miles - Oxford Road Loop
Near even splits - total time was 1:45:25 |
| Asics - 2105 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill - 6.8 miles per hour. recovery run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
|
Longmont run:
Out in 1:19:11
Back in 1:15:25 (includes about 40 second delay for traffic stops)
Last loooong run before marathon! |
| Asics - 2105 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went turkey hunting...probably hiked 10 miles. Walked for about 7-8 hours. Posted 5 miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
|
9 miles at the track. Approximately 8 minute miles
Last mile - striders | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
|
12 miles - Oxford Road Loop
Out in 46:09
Back in 45:00 |
| Asics - 2105 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the treadmill - slow pace. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - slow run - approximately 42 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 6.25 | 10.00 |
|
2 mile warm up
6.25 miles at 8.9 mph pace - 1% grade
1.75 cool down |
| Asics - 2105 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 8.50 | 17.00 |
|
Oxford Road Loop
Out in 1:07:44
Back in 1:03:28 |
| Asics - 2105 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
|
7 miles at the track. Last mile - striders
Averaged about 7:45/minute | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at the track - 8:30+ pace | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
|
Treadmill -
Warm up - 3 miles (7.3 - 7.8 mph)
3 mile at 9.3 mph
.5 at 7.5 in between
Cool down (7.8 - 7.4 mph) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - recovery run...about 8:30/mile | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 6 miles at the track...striders at the end | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 12.00 | 13.00 |
| Last long run before marathon. Went to track. Ran too fast...averaged marathon pace for 12 miles; but felt very good, refreshed, etc. Will take it very easy this week. |
| Asics - 2105 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute - eliptical machine |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles - slow - 6.8 - 7.4 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
|
7 miles on treadmill
Slow start - for 2.5 miles
2.5 miles at 8.6 mph (7 min/miles)
Cool down | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - slow | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles slow
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles - last run before marathon! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Colorado Marathon (26.2 Miles) 03:06:51, Place overall: 32, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
|
New PR! Very happy. It was a very tough run for me. More often than not, through the whole race, I felt uncomfortable. However, I'm very happy with the results and my resolve through the last 5 miles.
The two mile splits:
13:49:56
13:52:63
13:58:84
14:05:31
14:01:54
13:49:63
13:58:25
14:06:43
14:12:13
14:08:42
14:31:46
14:44:27
15:52:23
1:40:88 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
4 miles slow....legs still sore...took it very slow.
Old ladies in walkers were passing me... | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles at the track, with the dogs.
Took it slow...about 8:40 minute miles
Beautiful morning for a run...wanted to keep going! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile slow run...down to Kenosha Farms and back. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
|
6.5 miles - Kenosha Road Loop - Took it slow - 55 minutes. Had to stop to fix MP3.
Legs feeling good from last weeks marathon. Will use the roller tonight! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the treadmill - slow run...averaged 7 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Cross train - eliptical - 45 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles at the track - forgot watch, so not sure of time. Nice morning for a run. Legs feeling pretty good! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Loop - 6.5 miles...in about 51:45; felt real good. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the rec. center averaged about 7.2 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles on the treadmill
Start at 7.0 mph and extend to 7.6 mph by 7th mile
1% grade. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in about 41 minutes...still in recovery mode. Double digit run tomorrow (10 miles) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
|
10 miles at the track. First time since marathon I have run this far. I felt good and had good 2-mile splits. Total time was 1:17:32:
16:08
15:23
15:27
15:23
15:09 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
|
Kenosha Road Loop - 6.5 miles in 50:11
There was a nice tail wind for a good chunk of the run. Felt good and feels like I am running well. I am happy with how the marathon recovery has gone. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - 1:07:35 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - high school loop...out in 37; back in 36 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
|
Oxford Road Loop
13 miles - out in 50:00; back in 49:17 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track - with the dogs | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - out in 34; back in about the same. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Ran 4 with dogs...which helps as I run slower. 9:15 minute miles...perhaps. Ran 8:00's the 2 miles without them. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop 50:47 (6.5 miles) - hot and windy! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles at the track (with dogs) Started out slow, but increased speed as I went along. Probably averaged 7:45/mile. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
Conoco Loop - 9 miles 1:08:30
Quite hot and I was running too fast. Nearly even splits. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
| Ran down county line road. Thought it was closer to nine miles, but mapmyrun was at 4.33 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles at the track. Total time was 1:14:05. Was somewhat tired, and wind blew quite a bit at times. Did not sleep well last night and was tired most of the day. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 miles in 52.30; had not run in a few days (ahhh!) and it was good to get out again. Took it slow and easy. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
|
9 miles in 1:08:27
Ran too fast....it was hot and windy...didn't feel well at all! Thought I was slowing down, and was surprised at my time. Bad, bad, Scott! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at the track. Nice cool evening...felt great. Ran most of it at about 7:40ish pace. Cool down at the end. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop
1:09:45...ran in heat of day...was quite hard (hot, windy) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track with the dogs. Slow run. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
|
17 miles - Oxford Road Loop
Out in 1:08ish...stopped for one minute...back in about 1:06 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - 1:12 (8 minute miles). Very, very windy.... | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
12 miles at the track with the dogs. Averaged about 7:45 minute miles. Was hot...no shade, no cloud cover. Tough run, but happy to get some extra mid-week miles in. yea.boy | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 miles in 54:15 - Need to run earlier, when its cool! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
|
2.5 mile warm-up at 7.5 mph
4.5 miles at 8.9 mph (6:44's)
2 mile cool down at 7.5 mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Down to Kenosha Road - 43-44 minutes - recovery run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
|
Oxford Road Loop - Out in 1:13:30; back in 1:11:30
Felt tired, but glad to make it 18 miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles - Highway 52 loop.
Out in about 39:30; back in 38:05
Hot run...kind of windy too...complain, complain, complain | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles on treadmill:
2 miles at 7.5 mph
2 miles at 7.6 mph
2 miles at 7.7 mph
2 miles at 7.8 mph
somehow I was at 8.0 mph for the last two miles....hmmm | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles on treadmill:
3 miles at 7.5 mph
3 miles at 7.7 mph
4 miles at 7.9 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles at the track with the dogs. Rain came (and lightning, thunder). Ran in 1:08:+ | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
|
6.5 miles - Kenosha Road Loop - 50:47 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles at the track. Total time was 2:13ish. Very tough run. I was very sluggish and tired. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
|
10.5 miles. Ran to track; 4 miles at track; Kenosha Loop home
Very hot...Left at about 10:00. Temperatures feel like they were in 90's. High today supposed to be 96 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
|
Conoco Loop
Out in 35:03
Back in 33:07 (including last mile striders) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with the dogs. Slow run...about 9 minute miles | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
|
10 miles on treadmill:
2.5 miles at 7.5 mph
5.0 miles at 9.0 mph (6:40/mile)
2.5 miles at 7.5 mph | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Kenosha Road - Slow run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
|
18 miles at the track with the dogs.
1.75 miles at about 8:00 min pace/last .25 at quicker pacer; reversed direction.
2:24:30 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles on treadmill
2 miles at 7.5 mph
2 miles at 7.6 mph
etc. to 7.9 mph
1% grade | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles at the track (had dogs).
Ran 2 miles with dogs; 2 miles without; 2 miles with; 3 miles without; 1 mile with.
Tried to run fast when running without dogs...averaged about 7:40/mile
With dogs I ran about 8:30 - 9:00. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
Highway 52 Loop
Total time 1:16:30. Even splits. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at track. Total time was 1:16:45 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles at the track.
It was a very slow run as it was about 100 degrees. Couldn't really run anymore, wasn't feeling too well! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles at track
Total time was 1:15:55
Nice run...it was overcast and much, much cooler than yesterday. I could totally tell the difference in my energy level and pace. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles on treadmill:
2 miles at 7.5 mph
2 miles at 7.6 mph
etc. to 10 miles
1% grade | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 miles before leaving for vacation. 49 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles in Breckenridge. Ran for two hours, so not sure on distance. Great run...nice and cool! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in Breckenridge. Ran for approximately 1:30, so not sure on distance. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at the track - total time was 1:18:47 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 miles - Conoco Loop
Very difficult run. Temperature was in the 90's; felt very sluggish and had to cut run short. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
|
15 miles at track (with dogs).
As with yesterday, a very difficult run. My goal was 16 miles but was extremely exhausted after 15 (actually before). Wasn't running fast...a little over 8 minute miles. Just trying to plow my way through this bad stretch the last few weeks. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Kenosha Loop - Recovery run - 45 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the track. Planned for 10 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Conoco Loop - 1:09:30 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 loop Out in 37:57 Back in 37:50 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
|
16 miles at track with the dogs.
Made a decision to simply run at a comfortable pace and not worry about time. Out in about 1:06; back in about 1:04. Felt good, tired at the end, but feel I'm getting some speed back.
Don't really like my shoes....legs a hurtin some. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Conoco Loop - 9 Miles in 1:12. Hot and windy | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 Loop - 1:19 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 miles - 51:30 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 - Conoco Loop - Trying to taper a bit for the Relay this weekend. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
|
1st leg of Relay - Ran about 6:30's. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.75 | 14.75 |
|
2 legs:
1st leg - 9 miles - 1:17 and change - Most of the leg was uphill -- approximately 2000 feet in elevation gain.
2nd leg - 5.75 miles - 47 and change - Same with before. Climbed Rabbit Ears Pass...quite a steep climb.
Wild West Relay was great. Our team took second in our Division and 6th overall. Quite a fun event with a great group of teammates! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles at the local track - It was an odd shaped track, but seemed to be a mile, perhaps a little more. Ran in about 1:15. Very hot...still in the 90's. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 Miles at the track - 1:16 and change.
Good run...feeling positive about heading into the fall. I hope the weather breaks (constant 90's) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - Kenosha Loop - 45 minutes - Recovery Run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop - 1:10:15
Very hot out...still in the 90's...ugh | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 52 minutes | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
|
15 miles at the track - Ran with the dogs. Total time was 1:58 (approximately), but included some "down time" (tying up dogs, shutting gates, etc.).
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles to Kenosha Road and back. Slow recovery run. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Standard Monday run - Conoco Loop - 9 miles. Even Splits - ran in 1:09:46 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles at track...very hot (95?). Ran in about 1:11, including a short break at 6 miles | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - fairly slow run - 51 minutes
Left calf is really starting to bother me. Hurts when I begin to run but gets better as I go. Using compression sleeve and elevating. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on treadmill. Calf felt a little better. Did step ups: 2 miles at 7.6 2 miles at 7.7 2 miles at 7.8 2 miles at 7.9 1.5 miles at 8.0 .5 miles at 7.5 hopefully...that equals ten
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in 52:06 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
|
Oxford Road Loop - 17 miles
Out in 1:08:59
Back in 1:06:45
I was very tired. Very difficult run. I didn't stop, but wanted to from about the halfway point. Mentally and physically it was draining. But, I perservered! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop
Didn't bring watch. Felt fairly fast, but it was hot out (again). Did pick ups at the end. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
12 miles - Oxford Road Loop
Out in 47:14
Back in 47:45
About 90 degrees | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - Kenosha Road Loop - 52:22 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
|
2 mile warm up - 7.5 mph
7 miles at 8.8 mph (6:49)
1 mile cool down (range from 8.0 - 7.5) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - Oxford Road Loop - 52:30; slow/recovery run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
Oxford Road Loop - 18 miles - total time - 2:20
Out in 1:12:30
Back in 1:07:30
Great run...cool weather makes such a huge difference | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles at track. Averaged about 7:45's
Last mile - did pick-ups (100 meters) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
12 miles - Heaven & Hell Loop
7 sets - up and down 119th - Total time was 1:33 and then a 6.5 minute cool down. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - Kenosha Road Loop - 50:15 (approx.). It was raining pretty hard. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
|
Treadmill:
2 miles at 7.5 mph
7 miles at 8.9 mph - 6:44
1 mile at decreasing speed (8.5; 8.2; 7.9; 7.6)
1% grade | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - Kenosha Road Loop - Ran slow...didn't take watch. Recovery run. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.00 | 18.00 |
|
18 miles at the track (with dogs).
Round and 'round I went. Did last part at a fairly quick pace. Total time was 2:23:47 (including stoppage for dogs, leashing, cleaning up, etc.). Last 2 miles turned in 14:30. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Ran in about 1:10 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles - out in 38:16; back in 38:30
Highway 52 loop
Didn't feel like running at all (before, during, after...). Ugh. But, glad it's done. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. Went to pick up a shirt on the floor and yanked my back. It's in pretty bad shape. Have a hard time just moving around (or sitting for that matter). Applying ice and ibuprofin treatment. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
No miles - back still hurts too much |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - back still hurting. Took it slow on the treadmill. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles at the track - with dogs.
Ran it pretty quick...back was hurting before, but didn't seem to affect my speed. Was well rested from a couple of days off and it was a nice run. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Out in 35:15; Back in 34:45. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
|
13 miles - Oxford Road Loop
Out in 50:45; Back in 48:15- Total time was 1:39
Nice run...beautiful weather.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at track - with dogs. Slow, steady run (recovery) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 9 miles on the treadmill: 2 miles at 7.5 mph 5 miles at 9.0 mph (6:40) 2 miles at 7.5 mph
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - Kenosha Road Loop - about 51 minutes
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles at the track w/dogs. Was not a good run, but I got the miles in. There were a number of stops/starts (tie up dogs, maintenance man came, etc.).
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Highway 52 loop. out in 37:25 Back in 37:50 Ran it a little too fast...
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill - 1% grade: 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 2 miles at 8.0 mph
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Heaven & Hell Loop 6 sets...cool down for about 7 minutes Very tough run...very hot out (85+)...quite tired.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on treadmill: 1 mile at 7.5 mph 1 mile at 7.6 mph etc. to 8.3 mph 1 mile cool down at 7.5 mph
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Oxford Road Loop: Out in 1:02:38 Back in 1:03:36
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill - about 8:30's (in Vail for soccer tournament) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Standard Monday run - out in 34:30; back in 35:10 (but spent time making sure two loose dogs didn't get hit by traffic) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 Loop Out in 37:00 (with wind)
Back in 38:11 (against wind)
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Same run as yesterday - 90 seconds faster Out in 36:40 Back in 37:05 Nice run...tired at the end, but overall it was good.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles - recovery
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles at the track Total time was 2:20:15 Nice run...cold, wet, windy...good run from a mental standpoint.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop Out in 34:10 Back in 33:46 1:07:56
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
|
13 miles Ran in about 1:45 Had some issues with some dogs, so had to alter course. Quite windy out, but just ran until I was at about 1:45.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles at the track with the dogs...averaged about 8:40's
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| 10 miles on the treadmill: 2 miles at 7.5 mph 7 miles at 9.0 mph 1 mile at 7.5 mph
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - easy run - 49+ | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles - Oxford Road Out and Back Out in 1:11:15 Back in 1:07:12
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at the track...averaged about 8:30's | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill: 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 10 miles. 1% grade
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Conoco Loop - 9 miles: 1:07:42 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop Total time was about 1:11:45
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop Did the same run as yesterday, but 5 minutes faster. Total time was 1:06:46. Felt good...snow's coming tonight!
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 1% grade: 2 miles at 7.6 mph 2 miles at 7.7 mph Etc.
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - High School Loop out in 36; back in 34:45
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 17 miles at the track Total time was 2:10 (even). Tough run, was tired, but did the last several sections (2 miles sections) in 15 min or under. My last mile was a 7:18.
|
| Asics - 2160 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - Conoco Loop- Out in 34:18; back in 33:23
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Short on time...did Conoco Loop again - 1:07:50 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Had to do a quick run - did the Conoco Loop (again - 3rd time in a row). It was cold, icy, dark at the end - total time was 1:10; just glad to be able to get some miles in after a busy day. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph 1% grade
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow miles - 54 minutes. Very tired today...hopefully will be set for a long run tomorrow.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Oxford Road Loop - 17 miles: Out in 1:05:35 Back in 1:03:13
|
| Asics - 2160 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in 54 minutes...nice and easy this morning. Then to Village Inn for a huge breakfast...oops!
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles - Oxford Road Loop: 1:30:45 |
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
Same route as yesterday. Same time as yesterday (approx). 1:30:15 12 miles
|
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles - Third time in a row. Total time was 1:31:09 - Was quite tired.
|
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at track. Slow run with the dog. 8:30's (approx.) | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Conoco Loop - windy...ran in about 1:10:30 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph 1% grade
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with dogs. Slow run -- 8:30's or so. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Oxford Road Loop - 1:41:47 13 miles
|
| Asics - 2160 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles - Kenosha Road
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
|
18 miles at track:
16:22
15:47
15:29
15:12
14:50
14:50
14:46
14:22
7:00
cool down - 9:30 |
| Asics - 2160 Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 - approximately 1:11:30 |
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill - 1% grade 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles at the track. Ran 14 miles in 1:43 and change. 1 mile cool down in about 9:30. Felt good...nice run. |
| Asics - 2160 Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at the track with the dogs. Not very fast. Started/stopped a bit. Not a great run, but good way to begin Thanksgiving Day! |
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - Kenosha Loop - Ran in about 55 minutes. Nice and slow | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
| Oxford Road Loop: 1:13:35 (headwind) 1:05:33 (tailwind!)
|
| Asics - 2160 Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Out in 36; back in 34:30 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.50 | 10.00 |
| 10 miles on the treadmill: 2 miles at 7.5 mph 4.5 miles at 9.0 mph...then was hit with a terrible side ache. Had to slow down to a walk. 1.0 mile - walking/light jogging 2.5 miles at about 8.1 mph
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles at the track 10 miles in 1:16:11 1 mile in 8:52 cool down.
|
| Asics - 2160 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill - Snowing, windy and cold outside. Standard run - need to get more creative! 2 miles at 7.6 mph 2 miles at 7.7 mph etc. to 8.0 mph 1% grade.
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on the treadmill - roads still to icy to run. 1 mile at 7.6 mph 1 mile at 7.7 mph etc. to 8.4 mph 1 mile cool down
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles on the treadmill - Snowed alot last night...too dangerous to run the streets, and don't have time to shovel a path around the track. Was hoping to get in a longer run, but oh well.
|
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill - Roads still too bad to run on. Temperatures in the single digits. |
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on the treadmill: 2 miles at 7.6 mph 2 miles at 7.8 mph 2 miles at 8.0/8.2/8.4
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Oxford Road Loop - Out in 45:50; back in 44:45 |
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Heaven & Hell Loop Got progressively faster with each set (6 sets). Cool Down First set was 13:33; last set was 12:31
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles slow - Kenosha Road Loop. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
|
18 miles - Oxford Road Loop
Out in 1:09:15
Back in 1:05:15
Lunar Eclipse. Was pretty cool to watch as I ran (left house at 5:45 a.m.). |
| Asics - 2160 Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with the dogs. Averaged about 9:00 minutes/mile. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 9 miles - LT run 2 mile warm up at approx. 7.5 mph 5 miles at 9.0 mph (6:40) 2 mile cool down. Was sufficiently tired....
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Lookout Road Loop Out in 45:50 Back in 44:30
|
| Asics - 2160 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill - 8:34 speed/1% grade | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
| Oxford Road Loop - Long run as heading out of town. Out in 1:01:15 Back in 58:50
|
| Asics - 2160 Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Track with dogs...about 9 minute miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| In Las Vegas. Ran about 8 miles on treadmill. There were people waiting, so then did 20 min. Eliptical. 1:20 total exercise time | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 2 miles at 7.6 mph 2 miles at 7.7 mph 2 miles at 7.8 mph 2 miles at 7.9 mph 1 mile at 8.0 mph 1 pick - ups - 1 mile 1% grade
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill: 1 mile at 7.6 mph 1 mile at 7.7 mph etc. to 8.4 mph 1 mile cool down 1% grade.
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles at the track with dogs. Total time as about 1:48...was running consistent 15:00's (+/-) for 2 miles.
|
| Asics - 2160 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Too much snow to run outside. Hit the treadmill for 10 miles: 1 mile at 7.5 mph 2 miles at 7.6 mph 3 miles at 7.7 mph 4 miles at 7.8 mph
|
| Asics - 2160 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 13.00 | 17.00 |
| At Rec. Center (too much snow on ground): 2 mile warm up on track 13 miles on treadmill at 7:00/miles 2 mile cool down.
|
| Asics - 2160 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at the track with the dogs. Lots of snow and trudged through for 5 miles (about an hour). | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 10 miles on treadmill 2.5 miles at 7.6 mph 6.0 miles at 9.1 mph (6:36) 1.5 mile cool down (8 mph - 7.3 mph)
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| Treadmill - Still too much snow/ice on roadways: 2 mile warm up 3 miles at 7.8 mph 3 miles at 8.0 mph 4 miles at 8.2 mph 1 mile cool down 1% grade
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| Asics - 2160 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track with the dogs. Ran slow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| 2 mile warm up on track Treadmill: 3 miles at 7.8 mph - increasing grade per mile from 1% - 2% 3 miles at 8.0 mph - increasing grade per mile from 1% - 2% 4 miles at 8.2 mph - Same with increasing grade 1 mile cool down on track
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| Asics - 2160 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles at the track. Slow run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Oxford Road Loop. Extremely windy! Out in 1:13 and change Back in 1:07 and change Quite tough with wind.
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| Asics - 2160 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2338.90 | 472.20 | 2811.10 |
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| Asics - 1150 [2] Miles: 418.50 | Asics - 2105 Miles: 498.00 | Brooks Miles: 514.85 | Nike Miles: 650.25 | Asics - 2160 Miles: 661.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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