| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 927.55 | 5.00 | 932.55 |
|
Adidas Black (6/24) Miles: 104.00 | Adidas - Orange Miles: 117.00 | Adidas Black - 1/31 Miles: 282.85 | Adidas - Orange 1/31 Miles: 295.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles around the hood - 1:26ish
|
Adidas Black (6/24) Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles - 1:26
|
Adidas - Orange Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles - 1:06
|
Adidas - Orange Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill - progessing each .75 mile to 8.8 mph
|
Adidas - Orange Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black (6/24) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles - 3 hours
|
Adidas - Orange Miles: 20.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles - recovery
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Adidas Black (6/24) Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles around the hood
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles
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Adidas Black (6/24) Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 13 miles on treadmill 0- 1:55
|
Adidas Black (6/24) Miles: 13.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 13 miles on treadmill
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Adidas - Orange Miles: 13.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill
|
Adidas Black (6/24) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 13 miles on treadmill
|
Adidas - Orange Miles: 13.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles on treadmill
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Adidas Black (6/24) Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 2.00 | 10.00 |
| 10 miles on treadmill
3/4 of a mile at 7mph
1/4 of a mile at 8 mph
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Manitou Incline up - 40.20 time
Barr Trail return - about an hour
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| 15 miles - 2:12
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Adidas - Orange Miles: 15.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill
|
Adidas Black (6/24) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles - 1:26
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Adidas - Orange Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| |
Adidas Black (6/24) Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 13 miles - 1:51
|
Adidas - Orange Miles: 13.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black (6/24) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| 18 miles
|
Adidas Black (6/24) Miles: 18.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas - Orange Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles around track - 1:24 (pick up last 1/4 mile)
|
Adidas Black - 1/31 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles around hood - 1:25
|
Adidas - Orange 1/31 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| |
Adidas Black - 1/31 Miles: 20.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| |
Adidas - Orange 1/31 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| |
Adidas - Orange 1/31 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 9 miles around hood
2 miles on treadmill - 15% incline - 31 minutes
|
Adidas Black - 1/31 Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles around Greeley - 1:15
|
Adidas - Orange 1/31 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 19.00 | 0.00 | 19.00 |
| 19 miles in Boulder - 2:52
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Adidas - Orange 1/31 Miles: 19.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill
|
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles - 1:25
|
Adidas Black - 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 9 miles around hood
2 mile - uphill treadmill - 15% grade - 30 minutes
|
Adidas Black - 1/31 Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles around the hood - 1:21
|
Adidas - Orange 1/31 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 2 miles at 15% grade
2 miles at flat
1 mile at 15% grade
|
Adidas - Orange 1/31 Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 mile recovery
|
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles around track - 2:54ish
|
Adidas - Orange 1/31 Miles: 20.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 7 miles around the hood - very windy - 1:03
2 miles tread hill - 15% grade - 30 minutes
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 7 miles around the hood
2 miles on treadmill - 15% grade
|
Adidas Black - 1/31 Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles around the hood - 1 hour
|
Adidas Black - 1/31 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles around McIntosh
|
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles - felt sick and stopped running
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill
|
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 5 miles - easy on treadmill
2 miles at 15% incline
|
Adidas Black - 1/31 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 5 miles around hood
2 miles uphill treadmill - 15% grade
|
Adidas - Orange 1/31 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill
|
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| 14 around the hood - 2 hours
|
Adidas - Orange 1/31 Miles: 14.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles - recovery
|
Adidas Black - 1/31 Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles - 2 at fast speed
|
Adidas Black - 1/31 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Race: |
Run Through Time - Trail (26.2 Miles) 05:40:00 | Slow miles | Fast miles | Total Distance | 26.20 | 0.00 | 26.20 |
| |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| |
Adidas Black - 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| |
Adidas - Orange 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| |
Adidas Black - 1/31 Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles - 1:26
|
Adidas Black - 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
| 9.5 miles - speed work
2.0 afternoon Hill treadmill
|
Adidas - Orange 1/31 Miles: 11.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 9 miles
2 miles Hill treadmill
|
Adidas - Orange 1/31 Miles: 11.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| |
Adidas Black - 1/31 Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 miles - 2700 ft of vert
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles around hood - 1 hour
|
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles around hood - 1:28
|
Adidas - Orange 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 11.35 | 0.00 | 11.35 |
| 9.35 miles in a.m. - speed work at track
2 miles treadhill - 15% grade
|
Adidas Black - 1/31 Miles: 11.35 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy miles
|
Adidas - Orange 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| |
Adidas Black - 1/31 Miles: 9.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| |
Adidas Black - 1/31 Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 22.00 | 0.00 | 22.00 |
| 22 miles up Four Mile Canyon and back - 3:37ish
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles on treadmill
|
Adidas - Orange 1/31 Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles around the hood - 1:20ish
|
Adidas Black - 1/31 Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles around hood - 1:17
|
Adidas Black - 1/31 Miles: 8.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles
3 mile warm up
3 min. hills - 5 sets
15 min hard
cool down
|
Adidas - Orange 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 23.00 | 0.00 | 23.00 |
| 23 miles - Gold Hill loop - 4 hours
|
Adidas - Orange 1/31 Miles: 23.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles in Boulder
|
Adidas - Orange 1/31 Miles: 9.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| 12 miles around the hood - 1:45
2 miles - uphill treadmill
|
Adidas Black - 1/31 Miles: 14.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Adidas Black - 1/31 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 8 miles around hood
2 miles uphill treadmill
|
Adidas Black - 1/31 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 mile recovery run
|
Adidas - Orange 1/31 Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 22.00 | 0.00 | 22.00 |
| 22 mile up Magnolia Road (from bottom) - 4 hours
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Adidas Black - 1/31 Miles: 22.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles - 1:10
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Adidas - Orange 1/31 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles on treadmill
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Adidas Black - 1/31 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles - 1:39 ish
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Adidas - Orange 1/31 Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 3.00 | 10.00 |
| 10 miles:
3 mile warm up
3 minute at 7.6; 2 minute at 5.0
10 sets
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Adidas Black - 1/31 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles - Rabbit Mountain
3 loops of road
5 miles on paved road - 3:20ish
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles around hood
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Adidas - Orange 1/31 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles around the hood
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 7 mile around the hood
2 mile uphill treadmill
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Adidas - Orange 1/31 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles - treadmill
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Adidas - Orange 1/31 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 927.55 | 5.00 | 932.55 |
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Adidas Black (6/24) Miles: 104.00 | Adidas - Orange Miles: 117.00 | Adidas Black - 1/31 Miles: 282.85 | Adidas - Orange 1/31 Miles: 295.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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