Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
7 miles - recovery - 1:10
10 miles - progressive run - to 7.5 mph
10 miles - a.m.
2 miles - p.m. - Uphill treadmill - 15%
10 miles in the hood - 47 out, 42 back