| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 284.50 | 32.50 | 317.00 |
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| Asics - 2160 Miles: 24.00 | Asics - 2160 (2) Miles: 273.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles at the track with the dogs. Easy run...about 8:30 - 9:00 minute miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 Loop Out in 36; Back in 35:50 Ran fast...felt very good.
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| Asics - 2160 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill 3 mile warm up 7 miles at 7.8 mph Increasing grade from 1% - 2% every mile (1%, 1.5%, 2%, 1%, etc.)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| High school loop - 7 miles with dogs. Ran in about 1:03 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Oxford Road Loop Out in 47:05 Back in 47:09 Have been running comfortably fast recently. Not sure what's going on.
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| Asics - 2160 (2) Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| High School Loop - 7 miles with the dogs...alot of starting/stopping - 1:06 |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles - Ran to Boulder and back: Out in 1:18 Back in 1:14:30 Took a 2 minute break to down a powergel and hang out (1/2 thru).
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| Asics - 2160 (2) Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track - took it slow...about 8:30's - 9:00 |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.50 | 10.00 |
| Treadmill: 3 miles at 7.6 mph 5.5 miles at 9.0 mph (6:40's) 1.5 mile cool down - (8 mph - 7.6 mph) 1% grade
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill: 7.8 mph -- increasing grade 1 mile at 1.0% 1 mile at 1.5% 1 mile at 2.0% 1 mile at 2.5% 1 mile at 3% Repeat
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles on treadmill (roads were snowy and icy): 1% grade: 1 mile at 7.6 mph 1 mile at 7.7 mph etc. to 8.5 mph
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 2 mile warm up at indoor track Treadmill: 1 mile at 7.8 mph at 1% grade 1 mile at 8.0 mph at 2% grade 1 mile at 8.2 mph at 3% grade 1 mile at 8.0 mph at 2% grade 1 mile at 7.8 mph at 1% grade ...then back up and back down 2 mile cool down on track.
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| Asics - 2160 (2) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| High School Loop with dog. Didn't take watch, but ran fairly slow. It was quite windy. |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| Oxford Road Loop Started out mentally saying to run a little faster (5%). Hit five miles at 36:10 and nine miles at 1:04:55 Coming back, I wanted to run four miles fairly quick and begin cool down. Hit four miles at 27:37 and final five miles at 36:06. I was very tired and ran too fast. I wish I hadn't and now am really trying to take care of my legs. Total time was 2:08:39
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| Asics - 2160 (2) Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles - High School Loop with dogs. Ran slow. |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill. Was very tired. Kathy has been real sick and perhaps I have a touch of it. 2 miles at 7.6 mph 2 miles at 7.7 mph Etc. My right hip is sore and bothering me. I suspect my IT Band and have been rolling it. I hope that's all it is.
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Tried to take it easy because of hip. 2 warm up miles at indoor track 10 miles on treadmill - 7.8mph (1%, 1.5%, 2% grade each mile - repeat) 1 mile cool down on track
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| Asics - 2160 (2) Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - 7.0-7.1 mph pace. |
| Asics - 2160 (2) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 10 miles on treadmill (way too much time on there recently): 1 mile at 7.5 mph 1 mile at 7.6 mph etc. to 8.4 mph at 1% grade
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles on treadmill - about 7.1 mph pace - 1% grade
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| Asics - 2160 (2) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 6.00 | 16.00 |
| 16 miles at the track: 1st 8 in about 1 hour 2nd 8 in 58:00
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| Asics - 2160 (2) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Highway 52 Loop - Out in 42:39; Back in 41:39 11 miles - plus a little (1/4 - 1/3 extra). Nice run..trying to take it easy on legs.
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| Asics - 2160 (2) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill 7.8 mph: Grade per mile: 1, 1.5, 2, 2.5 (repeat) - 8 miles
2 miles on track
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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15 miles on the track Total time was 1:54:49 Cold, windy
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| Asics - 2160 (2) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| high school loop - 7 miles with the dogs. Slow. |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill 1 mile warm up on track 8 miles - 7.8 mph - 1%, 1.5%, 2%, 2.5% grade/ repeat 1 mile cool down on track
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| County Line road run: Left at 6:10ish 10 miles out - 1:16:23 Stopped for 3:15 (ate gel - tried to de-ice water bottle - little success) 10 miles back - 1:14:02 Total time: 2:33:41
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| Asics - 2160 (2) Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at the track - 1:02 (approx). |
| Asics - 2160 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop Ran in about 1:11; It was very windy...tough to run in.
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| Asics - 2160 (2) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - Highway 52 Loop Out in 37:30 Back in 36:30 Ran too fast. Thought it was hard because I had a cold.
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| Asics - 2160 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 284.50 | 32.50 | 317.00 |
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| Asics - 2160 Miles: 24.00 | Asics - 2160 (2) Miles: 273.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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