| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 148.00 | 105.00 | 253.00 |
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| Asics Kayano Miles: 155.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
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Conoco Loop - 9 Miles
Out in 34:30
Back in 33:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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Oxford Road Loop - 17 miles
Out in 1:07:49
Break for 2:33 to eat gel, drink
Back in 1:06
Felt very tired...difficult run. It was quite cold out, didn't feel like running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Lactate Threshold Run - 9 miles on treadmill 2.5 mile warm up at 7.5 mph and 1% grade 5.0 mile run at 8.7 mph and 1% grade 1.5 mile cool down at 7.5 mph and 1% grade Good day, generally. Ate a few cookies and some chips. Those continue to be my problem foods. Arg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles on treadmill 1 mile at 7.5 mph 8 miles at 7.8 mph 1 mile at 7.5 mph 1% grade
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles on treadmill - Ladder workout 1 mile at 7.5 mph 1 mile at 7.6 mph 1 mile at 7.7 mph etc...to 8.4 mph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Ran for about 9.5 miles - 1:15:35 - Ran back and forth on 119/Erie Parkway sidewalks as they were the only areas free of snow. About 1.1 miles per section |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Ran for 2:01:30. I estimate I ran between 15.5 and 16 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| 9 miles on the treadmill: 1 mile at 7.5 mph 7 miles at 7.8 mph 1% grade - 1 mile of sprints/cool downs (9.9 mph and 7.0 mph)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 10 miles at track: Total time was 1:16:30 Felt good...nice quality run. 2 mile split range was 25 seconds, with most within 8 seconds
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - slow recovery run - 7.0 mph at 1% grade | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 miles - Conoco Loop Ran very fast. Came back in 32:14
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill - very slow - 6.9 mph | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 16.00 | 17.00 |
| Long Run at the track - 2 mile splits: - 14:03 - 14:06 - 28:09 (four miles) - 14:10 - 14:22 - 13:58 - 14:15 - 8:45 cool down My goal is 15 minute, two mile splits...
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| Asics Kayano Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill 1 mile at 7.5 mph 9 miles at 7.8 mph 1% grade - tough run...felt tired
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles - Highway 52 Loop Out in 35:14 --- (wait for traffic)Back in 35:40 This is approximately 7:06/mile -- marathon goal pace is 7:30...hmmm
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 10 miles on the treadmill - 2 miles at 7.6 mph 2 miles at 7.7 mph etc. 1% grade
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1 mile at 7.0 mph
1 mile at 7.2 mph 1 mile at 7.4 mph 1mile at 7.6 mph 4 miles at 7.8 mph 1 mile at 7.6 mph 1 mile at 7.4 mph
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| 18 miles - Oxford Road Loop: Out in 1:09:19 Back in: 1:07:59 Goal marathon pace is 7:30/minute Ran training run in 7:36/minute ??
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| Asics Kayano Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| 9 miles - Conoco Loop Out in 34:35 Back in 33:45 I seem to be running most my runs at my marathon goal pace or very close to it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Hill Work Out - Up and down 119th - .86 miles each way Tough up hill Did seven sets - 12 miles Total time was 1:32:05 Splits: 13:09 13:04 13:14 13:42 (stopped to help catch loose dog) 12:55 13:03 12:56 |
| Asics Kayano Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile recovery run - 6.8 mph pace - 1% grade on treadmill | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles on treadmill - 1% grade 2 miles at 7.7 mph 2 miles at 7.8 mph etc...to 8.1 mph
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill - slow - 6.8 mph pace -1% grade | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| Same run as long weekend - Oxford Road Loop: Out in 1:08:46 Back in 1:05:57 Total time: 2:14:44 Goal marathon pace for this distance is 2:15:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 148.00 | 105.00 | 253.00 |
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| Asics Kayano Miles: 155.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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