| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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Click to donate
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| Slow miles | Fast miles | Total Distance | 174.50 | 56.00 | 230.50 |
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GT-2150 Miles: 197.50 | Asics - 1150 Miles: 33.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Conoco Loop - 4.5 miles - Ran slow - Recovery |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
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10 miles on treadmill:
2 miles @ 7.5mph
2 miles at 7.6 mph
2 miles at 7.7
1 miles at 7.8
1 mile at 7.9
1 mile at 8.0
1 mile at 7.4 - 7.2 (cool down)
Good run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Kenosha Loop - Slow run - 56 minutes |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 7.00 | 17.00 |
| Oxford Road Loop - Out in 1:09:30; back in 1:06:50 --- Nice run, beautiful morning. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 6.00 | 10.00 |
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10 miles at the track: 2 mile splits:
16:05
15:34
15:21
15:23
16:20 (1 mile cool down) |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Conoco Loop - 9 miles - even splits at about 36:15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Highway 52 Loop - Out in 39:17; back in 40 (and change). It was quite windy, and hot. Decent run though. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 15.50 | 0.00 | 15.50 |
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Part One - Kenosha Loop - 6.5 miles in 52 minutes
Part Two - Track - 9 miles |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Conoco Loop - Even splits (about 36:15) |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Heaven & Hell Loop - 6 times
Very difficult session (hot, tired), but glad to get it done! |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 mile recovery - 54 minutes |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 3.50 | 13.50 |
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A.M. - Ran 9 miles on treadmill: 2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7.8; 1 mile at 7.5; .5% grade.
P.M. - Ran 4.5 miles at track (approximatelyl 34:30 minutes). |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill. Slow run - 6.8 mph |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 8.00 | 16.00 |
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Oxford Road Loop:
Out in 1:03:54
Back in 1:00:46
Great run...nice cool weather...perfect! |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Conoco Loop - Out in 36:15; back in 35:45. Windy, hot, run...but got it on the books :-) |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 7.00 | 9.00 |
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Conoco Loop -
4.5 miles in 31:26
2.5 miles (approx) in 17:13
Last two miles (approx) - 15:14
Ran fast...quite tired, but felt really good! |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Slow recovery run - 6.5 miles in 56 minutes |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 6.50 | 13.50 |
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9 miles on the treadmill - 2 miles at 7.5 mph, 2 miles at 7.6 mph, etc.
4.5 miles at the track - Ran 2 mile-splits in approximately 15:10; cooldown |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 slow miles on the treadmill - 6.8 mph |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 8.00 | 17.00 |
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17 miles - Oxford Road Loop
Out in 1:10; back in 1:06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles along County Line Road - 1:08:39. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Conoco Loop - 9 miles - even splits at 35 minutes. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
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10 miles on treadmill
2 miles at 7.5 mph
2 miles at 7.6 mph
etc... |
Asics - 1150 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 174.50 | 56.00 | 230.50 |
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GT-2150 Miles: 197.50 | Asics - 1150 Miles: 33.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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