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September 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 94.00 Year: 2004.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 259.50
Grey 2 Lifetime Miles: 267.50
Slow milesFast milesTotal Distance
174.5056.00230.50
GT-2150 Miles: 197.50Asics - 1150 Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - 4.5 miles - Ran slow - Recovery

GT-2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill:

2 miles @ 7.5mph

2 miles at 7.6 mph

2 miles at 7.7

1 miles at 7.8

1 mile at 7.9

1 mile at 8.0

1 mile at 7.4 - 7.2 (cool down)

Good run.

 

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - Slow run - 56 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.007.0017.00

Oxford Road Loop - Out in 1:09:30; back in 1:06:50 --- Nice run, beautiful morning.

GT-2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

10 miles at the track: 2 mile splits:

16:05

15:34

15:21

15:23

16:20 (1 mile cool down)

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 miles - even splits at about 36:15

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop - Out in 39:17; back in 40 (and change).  It was quite windy, and hot.  Decent run though.

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
15.500.0015.50

Part One - Kenosha Loop - 6.5 miles in 52 minutes

Part Two - Track - 9 miles

GT-2150 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Even splits (about 36:15)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Heaven & Hell Loop - 6 times

Very difficult session (hot, tired), but glad to get it done!

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 mile recovery - 54 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.003.5013.50

A.M. - Ran 9 miles on treadmill:  2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7.8; 1 mile at 7.5; .5% grade.

P.M. - Ran 4.5 miles at track (approximatelyl 34:30 minutes).

GT-2150 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill.  Slow run - 6.8 mph

GT-2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.008.0016.00

Oxford Road Loop:

Out in 1:03:54

Back in 1:00:46

Great run...nice cool weather...perfect!

GT-2150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Out in 36:15; back in 35:45.  Windy, hot, run...but got it on the books :-)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.007.009.00

Conoco Loop -

4.5 miles in 31:26

2.5 miles (approx) in 17:13

Last two miles (approx) - 15:14

Ran fast...quite tired, but felt really good!

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Slow recovery run - 6.5 miles in 56 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.006.5013.50

9 miles on the treadmill - 2 miles at 7.5 mph, 2 miles at 7.6 mph, etc. 

4.5 miles at the track - Ran 2 mile-splits in approximately 15:10; cooldown

GT-2150 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles on the treadmill - 6.8 mph

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.008.0017.00

17 miles - Oxford Road Loop

Out in 1:10; back in 1:06

GT-2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles along County Line Road - 1:08:39.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 miles - even splits at 35 minutes.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

etc...

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
174.5056.00230.50
GT-2150 Miles: 197.50Asics - 1150 Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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