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February 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.35 Month: 194.05 Year: 679.05
Adidas - Orange 1/31 Lifetime Miles: 194.50
Adidas Black - 1/31 Lifetime Miles: 180.35
Slow milesFast milesTotal Distance
154.0082.00236.00
Asics Kayano Miles: 226.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

6 miles at 8.7 mph

1 mile at 8.0 mph

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Out in 32:46

Back in 32:42

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

7 miles at 7.8 mph

Felt tired...legs felt sore

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles - Highway 52 loop

Total time was 14:36 (slightly faster than marathon pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade

Slow run - 6.8 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
1.0017.0018.00

18 miles at track

2 mile splits:

 13:53

13:48

13:56

14:00

14:10

14:14

14:05

14:28

7:17

8:35

Asics Kayano Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2.5 miles at 7.6 mph

2.5 miles at 7.7 mph

2.5 miles at 7.8 mph

1.5 miles at 7.9 mph

1 mile at 7.6 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1% grade

1 mile at 7.5 mph

1 mile at 7.6 mph

1 mile at 7.7 mph

7 miles at 7.8 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop

9 miles - out in 34:16

Back in 34:21

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1% grade

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

3.5 miles at 7.8 mph

.5 miles at 7.5 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at the track:

2 mile splits:

15:37

15:36

15:44

15:38

15:33

15:41

15:40

15:38

8:02

Asics Kayano Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

2.5 miles at 7.5 mph

5.0 miles at 8.7 mph

1.5 miles at 8.0 mph

1.0 mile at 7.5 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Kenosha Loop

Out in 51:14

Back in 50:30

Very tired....only slept about 4.5 hours last night...very tough run.

Asics Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade - Slow recovery run - approx. 7.0 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles at 7.8 mph

Asics Kayano Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.505.5011.00

11 miles on treadmill

1 mile at 7.6 mph

2 miles at 7.7 mph

3 miles at 7.8 mph

5 miles at 7.9 mph

1% grade

Asics Kayano Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.008.0010.00

10 miles at the track

2 miles at 8:00 minute miles

8 miles at 7:30 minute miles

Was snowing/cold/windy - Had to shovel path around track

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.003.0010.00

10 miles on the treadmill - 1% grade

- 2 miles at 7.5 mph

- 2 miles at 7.6 mph

- 2 miles at 7.7 mph

- 2 miles at 7.8 mph

- 1 mile at 7.9 mph

- 1 mile striders - 9.8 mph/7.0mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.506.5013.00

13 miles - Oxford Road Loop

Out in 49:50

Back in 49:25

Had to wait approx. 2 minutes for traffic (total)

Asics Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run - 6.8 mph on treadmill - slow 1% grade

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.007.0010.00

10 miles on treadmill

2 miles at 7.5 mph

6 miles at 8.8 mph

1 mile at 8.0 mph

1 mile at 7.5 mph

1% grade

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Slow recovery run - 6 miles at track

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Boulder

Out in 1:20 

Back in 1:16:43

Asics Kayano Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
154.0082.00236.00
Asics Kayano Miles: 226.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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