NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Mon, Feb 15, 2010

Slow miles	Fast miles	Total Distance
4.00	6.00	10.00

10 miles on treadmill

2.5 miles at 7.5 mph

5.0 miles at 8.7 mph

1.5 miles at 8.0 mph

1.0 mile at 7.5 mph

Asics Kayano Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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