| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 165.00 | 51.00 | 216.00 |
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| Asics Kayano Miles: 71.00 | Mizuno Miles: 145.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| Conoco Loop - 9 miles out in 33:26 back in 33:37
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 6.50 | 13.00 |
| Oxford loop: Out in 48:39; back in 49:17 (traffic lights - approx. 50 seconds) |
| Asics Kayano Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill - recovery run - 6.8 miles at 1% grade | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Oxford Road Loop - 12 miles - 8 minute miles
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| Asics Kayano Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 6 miles on treadmill 5 miles at 6.7 mph - slow recovery run last mile I did .10 at 9.4mph/.10 at 7.0 mph - repeats
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
| 5 miles - 36:27 Traffic Light - :43 3 miles: 22:01 Eat some Powerbar: 2:42 3 miles: 22:26 5 miles: 36:39 Total time: 2:01 (wanted 2:00)
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| Asics Kayano Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Treadmill - 1% grade 2 miles at 7.6 mph 2 miles at 7.7 mph 2 miles at 7.8 mph 3 miles at 7.9 mph 1 mile cool down
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Train - 1:05 on eliptical I have shin splints? Trying to take it easy...ice, elevation, etc.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross training - leg still hurts...maybe run tomorrow? Did bike for 1:10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| slow 7.5 miles....calves were very tight at beginning, but loosened up. Ran very slow | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at track - testing legs...felt pretty good. Being optimistic. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles on treadmill 0% grade Slow run: 1 mile at 6.5 1 mile at 6.7 1 mile at 6.9 1 mile at 7.1 1 mile at 7.3 1 mile at 7.5 1 mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.00 | 13.00 |
| Oxford Road Loop - Very painful start for first 3 miles. Legs/Calves did much better as the run went along. I did the last five miles at a good clip: 37:50 Total time was 1:45:32, which included about 3 minutes for construction traffic delays.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 10 miles on treadmill - 0% grade. After a day off, the legs felt a little better. They still hurt alot at the beginning of the run and it got better as the run went along. They are not nearly 100% and seemed to have issues throughout the 10 miles. I am aggressive with icing, elevation and compression. Hoping for the best.... | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - Ran slow - about 6.8 mph. Legs hurt bad | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 9.00 | 18.00 |
| 18 miles at track - Ran with calf sleeves. Legs felt alot better...until Sunday...ouch! Not sure I should have run. Splits: 15:52 15:25 15:36 15:47 15:46 15:34 15:24 15:32 7:44 8:07
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross trained on the eliptical for 1:10 Legs felt sore...but good not to do the pounding of running. More ice and compression.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Muddled through 9 miles on treadmill - 0% grade. Tired of running with hurt legs. They loosened up after a rough start. But still.... More ice and compression sleeves...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop Out in 36:25; back in 36:24 Felt like I was running fast, but was not. Legs very painful at beginning...loosened up a bit. Still sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 9 miles on treadmill - 1% grade
2 miles at 7.5mph 2 miles at 7.6mph 2 miles at 7.7mph 2 miles at 7.8 mph 1 mile at 7.5 mph leg felt better. a little better...optimistic!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kenosha Road loop - 6.5 in 50:31...very tired! tough run...doesn't feel like I have any speed/strength | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Ran to Boulder: Out in 1:24:52 Back in 1:21:45 Very hard run. Legs still not right. Doesn't feel like I have any power. Can't run fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles- Conoco Loop Tried to run slow...out in 34:43; back in 35:27 - total - 1:10:10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Approximately 11 miles on Teller Farms trail - no change on legs Out in 48:50 (was lost a little bit)
Back in 44:34 Total time 1:33:25
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 165.00 | 51.00 | 216.00 |
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| Asics Kayano Miles: 71.00 | Mizuno Miles: 145.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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