NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.00	Month:	34.00	Year:	2139.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						333.50
Grey 2 Lifetime Miles:						328.50

Tue, Dec 20, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill:

1 mile at 7.6 mph

1 mile at 7.7 mph

etc. to 8.4 mph

1 mile cool down

1% grade.

Asics - 2160 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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