12 miles at a fairly fast pace (15:10 - 15:30/2 miles). It was VERY windy and a hard run, for sure.
1 mile cool down at 8:50 pace.
Tough run because of the wind.
Asics - 2105 Miles: 13.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Kam on Mon, Feb 28, 2011 at 18:14:20 from 68.66.163.179
That sounds pretty rough. That's a lot of tedious laps around the track. Did you change directions in the middle?
From Fishon on Mon, Feb 28, 2011 at 20:53:50 from 174.29.209.145
It was tough and tedious. My wife and two daughters had been out of town, so wanted to run with my dogs and get them some good exercise. It was so windy, that it really sucked. The wind was blowing west to east across a north/south track. So had to deal with it most of the time (cross wind or head wind). The only time it was decent was a tail wind for about 220!
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