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Week starting Oct 09, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
55.007.0062.00
Nike Miles: 28.00Asics - 2160 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 10, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Out in 34:10

Back in 33:46

1:07:56

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 11, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles

Ran in about 1:45

Had some issues with some dogs, so had to alter course.  Quite windy out, but just ran until I was at about 1:45. 

Nike Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 12, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track with the dogs...averaged about 8:40's

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 13, 2011
Slow milesFast milesTotal Distance
3.007.0010.00

10 miles on the treadmill:

2 miles at 7.5 mph

7 miles at 9.0 mph

1 mile at 7.5 mph

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 14, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - easy run - 49+

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 15, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Oxford Road Out and Back

Out in 1:11:15

Back in 1:07:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.007.0062.00
Nike Miles: 28.00Asics - 2160 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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