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Week starting Oct 02, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 03, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Standard Monday run - out in 34:30; back in 35:10 (but spent time making sure two loose dogs didn't get hit by traffic)

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 04, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop

Out in 37:00 (with wind)

Back in 38:11 (against wind)

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Same run as yesterday - 90 seconds faster

Out in 36:40

Back in 37:05

Nice run...tired at the end, but overall it was good.

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Oct 06, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.0 mph

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 07, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - recovery

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 08, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles at the track

Total time was 2:20:15

Nice run...cold, wet, windy...good run from a mental standpoint.

Nike Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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