NoSlo

Week starting Sep 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Grey 2 Miles: 22.00	Grey 1 Miles: 25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 29, 2024

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - 1:09

Grey 2 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 30, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - 58

Grey 1 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Oct 01, 2024

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - 1:07

Grey 2 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Oct 02, 2024

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles on treadmill

5 x 2 min at 6% grade - 8 mph

1 x 1 min at 6% grade - 8 mph

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 03, 2024

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles on treadmill

Grey 1 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 04, 2024

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

2:01

Grey 1 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Oct 05, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 - 56:00

Grey 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Grey 2 Miles: 22.00	Grey 1 Miles: 25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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