NoSlo

Week starting Sep 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Kayano Miles: 50.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - 54

Kayano Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 28, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles at the track - 1:03:30

Kayano Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 30, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around the hood - 1:20

Kayano Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 01, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - 45:37(!)

First "fast" run in a long while

Kayano Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 02, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles on the treadmill - 47ish

Kayano Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Oct 03, 2015

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

15 miles - County Line to Oxford to 287 -

Out in 1:02:12ish

Back in about 59

Kayano Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Kayano Miles: 50.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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