NoSlo

Week starting Sep 26, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
42.0011.0053.00
Asics - 1150 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 27, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles along County Line Road - 1:08:39.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 28, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 miles - even splits at 35 minutes.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 30, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

etc...

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 01, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - Ran in approximately 1:12.

Not very motivated...didn't feel like running, but I did it.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 02, 2010
Slow milesFast milesTotal Distance
10.006.0016.00

16 miles at the track:

First four miles at approximately 16:15 (2 mile splits)

Next miles were in the 15:30 range.

Nice morning...good run.

Asics - 1150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
42.0011.0053.00
Asics - 1150 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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