NoSlo

Week starting Sep 25, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
38.503.5042.00
Asics 3000 - 9/2/16 Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 25, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles down Coal Creek Trail

Asics 3000 - 9/2/16 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 27, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - dump run - 1:20

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 28, 2016
Slow milesFast milesTotal Distance
6.503.5010.00

Track Work - 

3 mile warm up

.5 miles fast - (3.11)

.5 miles slow

6 sets

cool down

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 29, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

 

Asics 3000 - 9/2/16 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 30, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood

 

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
38.503.5042.00
Asics 3000 - 9/2/16 Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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