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Week starting Oct 04, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
41.000.0041.00
Kayano Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 9:30's

Core

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 05, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track - 1:01:30

Kayano Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 06, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

2 miles at 7.5

2 miles at 7.6

etc

Kayano Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 07, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 52

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 08, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:04

Kayano Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 09, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill - 46

Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
41.000.0041.00
Kayano Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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