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Week starting Sep 29, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
36.004.0040.00
Brooks 4/1/19 Miles: 12.00Kayano (5/25) Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 29, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 01, 2019
Slow milesFast milesTotal Distance
5.004.009.00

3 mile warm up

4 miles at 8.4 mph

2 mile cool down

Kayano (5/25) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 02, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - IT Band issues

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 03, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - hill run - 1:25

ITBand still hurting

Kayano (5/25) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 05, 2019
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood

Kayano (5/25) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
36.004.0040.00
Brooks 4/1/19 Miles: 12.00Kayano (5/25) Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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