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Week starting Oct 11, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - April 2020 Miles: 22.00Adidas - April 2020 Miles: 22.00Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 11, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

Increased each song - 6.6mph to 8.6 mph

Asics - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 13, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:24ISH

Adidas - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 14, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Asics - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 15, 2020
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:40

Adidas - April 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 16, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in hood

Asics - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 17, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - Warm up

7.5 miles, increasing incline

.25 - 1%

.25 - 1.5%

.25 - 1%

.25 - 2.%

Etc. to 8%

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - April 2020 Miles: 22.00Adidas - April 2020 Miles: 22.00Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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