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Week starting Oct 23, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop 

Total time was about 1:11:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Did the same run as yesterday, but 5 minutes faster.  Total time was 1:06:46.  Felt good...snow's coming tonight!

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

out in 36; back in 34:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at the track

Total time was 2:10 (even).

Tough run, was tired, but did the last several sections (2 miles sections) in 15 min or under.  My last mile was a 7:18.

Asics - 2160 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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