NoSlo

Week starting Oct 19, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	94.00	Year:	2004.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						259.50
Grey 2 Lifetime Miles:						267.50

Totals

Slow miles	Fast miles	Total Distance
18.70	0.00	18.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Oct 23, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Treadmill - 8 miles

1 mile at 7mph

7 miles at 7.5 - 7.7 mph (last 1/2 mile at 8mph)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Oct 24, 2008

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Conoco Loop...easy run

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Oct 25, 2008

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Eerie Erie - 10K run - 43.09 PR

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
18.70	0.00	18.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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