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Slow miles | Fast miles | Total Distance | 46.00 | 4.00 | 50.00 |
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Adidas - Orange Miles: 14.00 | Adidas Black (6/24) Miles: 24.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
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12 - Heil ranch - 2:11
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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7- 1:03
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Adidas - Orange Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
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2 mile warm up
4 miles at 8.0 mph
2 mile cool down
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Adidas Black (6/24) Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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7 - 1:03
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Adidas - Orange Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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Adidas Black (6/24) Miles: 16.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 46.00 | 4.00 | 50.00 |
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Adidas - Orange Miles: 14.00 | Adidas Black (6/24) Miles: 24.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |