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Week starting Oct 12, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
41.500.0041.50
Asics Kayano 20 Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 12, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - 1:35

Asics Kayano 20 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 14, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - 7.5; 7.6; 7.7, etc.

Asics Kayano 20 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 15, 2014
Slow milesFast milesTotal Distance
7.500.007.50

3 mile warm up

3.0 miles at marathon pace (7:15 -- actually, was at 7;17 pace).

1 mile cool down

Asics Kayano 20 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 16, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill

Asics Kayano 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 17, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood - 44 min

Asics Kayano 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 18, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - easy run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
41.500.0041.50
Asics Kayano 20 Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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