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Week starting Oct 05, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
31.503.0034.50
Asics Kayano 20 Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 06, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around hood - 51 minutes

Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 07, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 61 min.

Asics Kayano 20 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 08, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics Kayano 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 09, 2014
Slow milesFast milesTotal Distance
5.503.008.50

Treadmill - 3 mile warm up

1 mile at 9.1 mph

.5 recovery 

Repeat 2 more times

cool down

Asics Kayano 20 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 11, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles to the dump

Asics Kayano 20 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
31.503.0034.50
Asics Kayano 20 Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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