NoSlo

Week starting Oct 05, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 0.00 Month: 53.00 Year: 2304.43
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 6.00
Totals
Slow milesFast milesTotal Distance
54.040.0054.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 06, 2008
Slow milesFast milesTotal Distance
9.250.009.25

High School Loop - 1:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 07, 2008
Slow milesFast milesTotal Distance
9.250.009.25

Treadmill work out:

 5 minutes at 8 mph

2.5 minutes at 8.8 mph

9 sets of these

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 08, 2008
Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Loop - 13 miles - 1:44 - Tough run, hot and windy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 09, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Eliptical Trainer - 1 hour - 16 setting

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 10, 2008
Slow milesFast milesTotal Distance
6.540.006.54

Kenosha Loop - 6.54 miles in 45.54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 11, 2008
Slow milesFast milesTotal Distance
16.000.0016.00

16 mile loop - out and back

Out - 1:05:42

Back - 1:02:25

Ran in dark...cold...rainy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.040.0054.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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