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Week starting Oct 06, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
51.003.0054.00
Grey 2 Miles: 35.00Grey 1 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 06, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1:13

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 07, 2024
Slow milesFast milesTotal Distance
5.000.005.00

Grey 1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Oct 08, 2024
Slow milesFast milesTotal Distance
6.000.006.00

Uphill treadmill

1 mile

.75 at 15% grade - 4.1 mph

.25 at -1% grade at 6.1 mph

.75 at 15% grade - 4.2 mph

.25 at -2% grade - 6.2 mph

Etc.

Grey 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 09, 2024
Slow milesFast milesTotal Distance
5.003.008.00

Speed work

3 mile warm up

2 x 5 - 1 minute hard / 1 easy

3 min. easy between sets

4 x 1 hard hills - 1 min. easy between

cool down

Grey 1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 10, 2024
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Grey 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 11, 2024
Slow milesFast milesTotal Distance
15.000.0015.00

Rabbit Mountain - 3 sets - 2:13

Grey 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 12, 2024
Slow milesFast milesTotal Distance
6.000.006.00

56 minutes

Grey 1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
51.003.0054.00
Grey 2 Miles: 35.00Grey 1 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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