NoSlo

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - Cumulus Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 06, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 55

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Oct 08, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:17:30

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Oct 09, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:14:50

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Oct 10, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Oct 11, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 50 minutes

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Oct 12, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down county line road - 2:17

Asics - Cumulus Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - Cumulus Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: