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Week starting Oct 13, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
56.503.5060.00
Asics - Cumulus Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 13, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics - Cumulus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 15, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 16, 2013
Slow milesFast milesTotal Distance
6.503.5010.00

10 miles on treadmill -

2.5 mile warm up

.5 miles at 9.3 mph

.5 miles at 7.6 mph

7 sets

1 mile cool down

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 17, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles around the hood - 1:24:10

Asics - Cumulus Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 18, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 51 minutes

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 19, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Same as last weekend - 2:15

Asics - Cumulus Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
56.503.5060.00
Asics - Cumulus Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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