NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Wed, Oct 16, 2013

Slow miles	Fast miles	Total Distance
6.50	3.50	10.00

10 miles on treadmill -

2.5 mile warm up

.5 miles at 9.3 mph

.5 miles at 7.6 mph

7 sets

1 mile cool down

Asics - Cumulus Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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