NoSlo

9 miles - Conoco Loop

Out in 34:45; Back in 35:00

Quite windy this afternoon

15 miles - Oxford Road Loop

Near even splits:  57:30 (+/-) - Total time was 1:55:01

Kind of tired today and didn't feel like running at all, especially 15 miles.  So, glad to be done!

6 miles at the track.  Recovery run...approximately 9 minute miles

9 miles - Conoco Loop - 1:09:40 -- pretty even splits

Wanted to run 13, but had to cut it short.  Too much to do :-(

9 miles on the treadmill:

2 miles at 7.5

2 miles at 7.6

2 miles at 7.7

2 miles at 7.8

1 mile pick-ups (9.0 - 7.0 for .10 of mile)

Ran 17 miles at the track

4 miles warm up

12 miles at a fairly fast pace (15:10 - 15:30/2 miles).  It was VERY windy and a hard run, for sure. 

1 mile cool down at 8:50 pace.

Tough run because of the wind.