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Week starting Feb 16, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Asics - Cumulus 2 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 16, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 52ish

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 18, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.1

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 19, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles by the dump - 1:30

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 20, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:29:45

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 21, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 22, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles -

Out in 1:00

Back in 57:45

Asics - Cumulus 2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Asics - Cumulus 2 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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